You look forward to the warm summer sun all year, and for a few solid months, your skin is positively dewy. Then, as fall approaches, all that brilliance is replaced with a flaky, dull memory of your skin’s prior beauty, despite the fact that your skincare regimen stayed constant. or perhaps since it did. Proof Your Skincare Routine
It gets cooler, dryer, and a little bit windier throughout the fall, a period of change. These environmental changes might be harsh on the skin that isn’t prepared. So, when the seasons change, more people consult skincare professionals.
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If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how I was was feeling…
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If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
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“The majority of clients report that their moisturizer is no longer effective. I remind them that the change in temperature and humidity, not their moisturizer, is to blame, says aesthetician and dermatological nurse Natalie Aguilar.
The most common problems, according to nurse practitioner Nicole Frontera, are “dryness and blocked pores owing to prolonged exposure to the sun’s UV rays and repeated application of sunscreen,” in her NYC practice. There is also solar damage to consider. According to dermatologist Marisa Garshick, “Post-summer, many patients also see brown patches and worsening hyperpigmentation as a result of greater sun exposure.”
It’s Officially Time To Fall-Proof Your Skincare Routine
Rehydrate internally
The key to maintaining a healthy complexion lies primarily within. Maintaining internal hydration is the best defense against dry, tight skin in the fall and winter, claims Aguilar. “Most of us don’t get as thirsty in mild weather, so it’s crucial to hydrate by drinking quality water with electrolytes in addition to water,” says the author. Minerals in electrolyte water use electrical charges to regulate the fluid equilibrium in your body, among other critical tasks.
Aguilar advises taking an omega supplement as well. Essential fatty acids, which come from our diet rather than being produced by our body, are necessary for your skin to keep its hydrated, according to the expert. She suggests that you take a daily dose of Forest Remedies, a vegan supplement (read: no fish burps), and wait approximately a month before noticing any changes. woman’s face in close-up wearing face cream.
Images from Plume Creative/Getty
Purchase Thicker Moisturizer.
Wearing a heavier face cream, which forms an occlusive protective barrier, can ease itchy, dry skin, according to Aguilar. She recommends ceramide- and lipid-rich creams. When it comes to protecting your skin during the fall and winter, they are your best friends.
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I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Garshick agrees, emphasizing the importance of vital components to strengthen the skin barrier and reduce moisture loss in the fall. This contains ceramides, which are present in Sunday Riley’s ICE Ceramide Moisturizing Cream and provide protection from external stresses, moisture retention, and skin barrier reinforcement.
And don’t forget about lipids: “Adding a moisturizing serum to your skincare regimen really helps,” suggests Aguilar. Sunday Riley C.E.O. 15% Vitamin C Brightening Serum excels at enhancing your skin’s elasticity and suppleness. Saccharide isomerate extract increases the moisture barrier of your skin and blurs the appearance of pores.
But be careful not to over moisturize. Frontera said she always advises her clients against over-moisturizing in the winter. “You might believe that you are doing your skin a favor, but the excessive external moisture on the upper layer of your skin prevents your deeper layer from producing collagen and elastin essential to maintain your skin’s suppleness and hydration during the harsh winter months.”
Hyaluronic Acid is added on top.
A woman uses a pipette to apply the serum to her face. Speaking of essential components, hyaluronic acid is one that is essentially linked with hydration. Despite its deceiving name, it is so mild that you don’t need to be concerned about applying too much. Think of it as your secret weapon against the dry spell in autumn.
According to Frontera, hyaluronic acid treatments are excellent for preserving the interior skin moisture. One of Sephora’s best-selling products is The Ordinary’s depleted Hyaluronic Acid 2% + B5 Hydrating Serum, which is also a powerhouse. Hyaluronic acid can be used alone or combined with moisturizer; it binds water to collagen and holds moisture beneath the skin to rapidly restore youthful plumpness.
Take fewer hot showers
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Yes, it feels wonderful, especially in the cold, nothing warms your body more than a hot shower. Aguilar cautions against using hot water because it deprives your skin of its natural moisture. To prevent transepidermal water loss, you can cease taking hot showers, shorten the time you spend in a hot shower, or lather up with body oil or cream to create a barrier while you shower. Apply a second coat of body oil or lotion when you get out of the shower.
Alternately, you can adhere to Garshick’s advice and only use lukewarm water if you’d like to stay away from applying any oil. If you can tolerate it, a cold shower can work wonders for your dry, fall skin without having to freeze yourself to death.
Use Hydrating Oils to Saturate Yourself
Despite Aquilar’s support for utilizing oils to treat dry fall skin, the right oils must be applied. “Some essential oils happen to be seasonal,” she says. ” In the fall, pine, pumpkin, clove, cinnamon, and peppermint oils appear out of nowhere. Even though they feel cold and tingly, most of these items are actually rather uncomfortable. Cracking and skin inflammation are frequent side effects.
It is different with moisturizing oils. Sunday Riley Fairy Godmother Shimmering Body Oil is an excellent option both before and after your shower because it is packed with antioxidants including the youth-enhancing CoQ10 and vitamin C. These substances help your skin absorb moisture.
Reverse Your Sun Damage Now
Oh, and don’t forget the solar damage you received throughout the summer, not the least of which are the sunspots Garshick forewarned about. During the shift from summer to fall, your skincare regimen should emphasize products that refresh and brighten your skin. Consider retinoids, mild chemical acids, and antioxidants.
Sunday Riley Good Genes Lactic Acid Treatment is a great place to start. It is a targeted, gentle exfoliating technique that boosts your skin’s radiance immediately and, over time, minimizes the visibility of dark spots and hyperpigmentation. In Sunday Riley C.E.O. Vitamin C and Turmeric Face Oil, vitamins, and antioxidants restore suppleness and protect skin from future damage. Also, remember to apply SPF all year round.
Frontera is also a great proponent of retinol. “Normally, I suggest including retinol in your skincare routine for the fall and winter. She asserts that it will encourage greater cell turnover and regulate the skin’s metabolism. You may get your daily fill from Sunday Riley A+ High-Dose Retinoid Serum, which also contains COQ10 to help reverse UV-induced aging.
To truly top things off and make sure you look your best this fall, talk to your dermatologist about whether any in-office procedures, including as peels, are acceptable for your skin to address UV damage more effectively and efficiently.
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Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
