INCREDIBLE TIPS ON HOW TO CARE FOR YOUR SKIN IN YOUR 60S AND 70S

In our 60s and 70s, our skin could feel dry and scratchy. One of the many reasons for this is that skin is thinner and loses water more quickly. Health difficulties and prescription medications could be crucial.. HOW TO CARE FOR YOUR SKIN IN YOUR 60S AND 70S

The news is good. The appropriate skin care may enhance both the appearance and feel of your skin.

Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

 

INCREDIBLE TIPS ON HOW TO CARE FOR YOUR SKIN IN YOUR 60S AND 70S

how-to-care-for-your-skin-in-your-60s-and-70s
how-to-care-for-your-skin-in-your-60s-and-70s

Age results in drier skin.
The best skin care can make you feel more comfortable if your skin is itchy and dry.

a senior woman and her wise female buddy are giggling.
Skincare adjustments are advised by dermatologists
Dermatologists advise adopting the following lifestyle adjustments if you haven’t already when it comes to skincare in your 60s and 70s.

Bathe to relieve dry skin. Your bathing practice can be easily changed to help you get rid of dry, itchy skin and prevent it from getting worse. Among your options are:

Use a moisturizing bar soap, cleanser, or body wash that is mild, fragrance-free, and simple to wash. Your skin will be soothed rather than dried out if you do this. Moisturizing substances including lanolin, glycerin, and hyaluronic acid help reduce dryness.
Use warm water, not boiling. Hot water may cause the skin to become drier since it removes its natural oils.
Your skin can be cleaned with a soft cloth. Using a buff puff or bath brush could irritate your skin.
Take brief showers or baths. You might discover that daily bathing is not necessary. Avoid spending too much time in the shower. Take a bath or a shower for five to ten minutes.

I was shocked! I discovered a way to enjoy my morning coffee and fight the extra weight that was keeping me from seeing myself the way i wish!

What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!

I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!

After taking a shower, gently pat the water off your skin, leaving a small bit behind. Having some water on your skin before applying moisturizer (the next step) can help hydrate it.

Apply a creamy, fragrance-free moisturizer made for dry skin three minutes after exiting the shower and keep it on all day. Two advantages of moisturizing include relieving the dryness and restoring your skin’s protective barrier. When your skin is extremely dry, dermatologists advise using an ointment rather than a lotion. In order to preserve moisture in your skin, a cream is less effective than an ointment.
Don’t use bath oil.It is advised to avoid using bath oil to hydrate your skin because doing so increases your risk of slipping and falling.

Senior man cleaning himself in the bathroom
When the air feels dry, use a humidifier. Air conditioning and heating can reduce humidity in the air. Your skin may feel dry and irritated due to dry air.

Humidity levels indoors should be kept between 45% and 60% to lessen dry, itchy skin. With a hydrometer, which you can purchase at a hardware or home improvement store, you can quickly determine the humidity in the air.

In your 60s and 70s, your skin can change
Although everyone ages differently, you might notice at this period in your life that your skin is:

Dryer Thinner and beginning to resemble paper It Itchy
increasing the number of age spots, wrinkles, and folds
Blotchier
rapid irritability
more prone to cutaneous infections
Bruises more quickly
Sweating less Slower healing
When gardening and other household chores, wear gloves. Your skin may be exposed to abrasive chemicals, sunshine, and other things while working around the house or in the garden, which can irritate and dry up your skin.

Wearing gloves lowers your chance of skin damage as well.

Sun protection for your skin. You might be wondering whether you still need to protect your skin from the sun if you’re noticing more wrinkles, age spots, bruises, and areas of discolored skin.

You do! Even at this point in your life, sun protection has several advantages. Blotchy skin and new age spots are both prevented by it. It can lessen thin, dry skin. Additionally, it lowers your chance of getting skin cancer.

Dermatologists advise the following actions to protect your skin from the sun’s damaging rays:

When outside, look for shade. When necessary, seek shelter, keeping in mind that the sun’s rays are most intense between 10 a.m. and 2 p.m.
Put on clothes that will shield your skin from the sun. When you can, put on a light, long-sleeved shirt, slacks, hat with a wide brim, and UV-protective eyewear. Choose garments with an ultraviolet protection factor (UPF) number on the label for more effective protection.
Use a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher. When you’re outside, you should apply this to any skin that isn’t covered by clothing.
Avoid using scent. Your skin may become irritated by fragrance. Preventing using perfumes, colognes, and skin care items containing aroma to help soothe dry, itchy skin and stop it from reappearing.

The label of fragrance-free products states “fragrance-free.”

The terms “unscented” and “fragrance-free” have several connotations.
Since unscented products typically contain a substance that masks the fragrance of other chemicals so that you cannot smell them, they can irritate dry skin. Use only fragrance-free products, please.

Check your skin for any indications of skin cancer. Your chance of getting skin cancer and precancerous growth increases beyond the age of 50. This danger increases as the years go by.

Early detection and removal of skin cancer are frequently the sole treatments required. The difficulty of the treatment increases if cancer spreads.

You can identify skin cancer early by learning how to analyze your skin for indicators of skin cancer. Watch How to perform a skin self-exam to learn how to examine your skin.

Make an appointment to see a board-certified dermatologist if you discover an area that differs from others, changes, itches, or bleeds.

Dermatologist checking patient’s skin for skin cancer symptoms
Make an appointment to see a board-certified dermatologist if you discover an area that differs from others, changes, itches, or bleeds.

A senior woman’s birthmark is examined by a dermatologist

When to consult a dermatologist
While proper skin care can assist, your skin might also suffer from drugs, surgery, and other issues. Each of these can have different impacts on your skin, and a board-certified dermatologist can design a treatment strategy that is specific to your skin’s requirements. A dermatologist can also assist you in safely treating skin changes like wrinkles and age spots.

 

how-to-care-for-your-skin-in-your-60s-and-70s
how-to-care-for-your-skin-in-your-60s-and-70s

 

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Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Sisi