There is so much more to your skin than meets the eye. Consider a word that has become popular among experts, on social media, and in the marketing of skincare products. It comes out that maintaining a balanced barrier is essential for a complexion that is healthy, calm, clear, and hydrated at any age, regardless of your skin condition. Scientists from the Good Housekeeping Institute Beauty Lab and dermatologist specialists explain the science and secrets of the barrier in this article, including how to identify signs that it is weak or damaged and how to treat them. The Skin Barrier
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So what exactly is the skin barrier?
The barrier is the skin’s topmost covering, to put it simply. According to Whitney Bowe, M.D., a dermatologist in New York and assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai, “it traps and holds moisture in your skin, but it also blocks out allergens, irritants, and pollutants in the environment, preventing them from penetrating skin and causing inflammation. “The four main components that make a healthy skin barrier are lipids like ceramides, fatty acids and cholesterol; the acid mantle (responsible for skin’s pH); the microbiome, composed mostly of bacteria; and the skin’s immune cells.”
The Skin Barrier You Need To Know According To Dermatologists
Overwashing your skin. Cleansing skin too aggressively or too frequently and using cleansers that are overly harsh or drying or have a pH that is too alkaline can disrupt the barrier, Dr. Bowe explains.
Certain ingredients. Overuse of potentially irritating active ingredients such as retinoids and exfoliating acids, as well as harsh physical exfoliators like grainy scrubs, can harm the skin’s barrier. Other common culprits are some natural or synthetic fragrances as well as drying alcohols, especially on sensitive skin, Dr. Bowe adds.
Environmental factors. These can include everything from low humidity to high wind, cold climates and sun damage, says Sheila Farhang, M.D., a dermatologist and the founder of Avant Dermatology & Aesthetics in Tucson, Arizona.
Stress. What’s happening internally can have an effect on skin externally as well. “Overproduction of stress hormones can decrease skin’s natural lipids, disrupt the structural proteins and increase moisture loss,” Dr. Farhang notes.
A compromised skin can manifest itself in several ways, dermatologists say. Here are the signs and symptoms of a weakened skin barrier.
Redness and Irritation
Telltale indicators include “skin redness, itching or burning,” Dr. Farhang explains. “Those with rosacea and eczema have intrinsically compromised skin,” Dr. Bowe notes.
Dryness and Roughness
“When the skin is disrupted, skin becomes dry and can develop rough patches,” Dr. Bowe says.
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How do you fix a damaged skin barrier?
The good news is that all is not lost even if your skin barrier is weak or weakened. The skin barrier can gradually heal itself over time. (if the damage is mild, it can return to a balanced state within a few hours; it can take longer if the symptoms are more severe). To support the procedure and maintain the health of your skin’s epidermis, follow these best practices:
Cleanse carefully. Wash with a gentle cleanser (skin shouldn’t be left feeling squeaky-clean, Dr. Bowe says). Use cool or lukewarm water, as hot H2O can strip your skin’s natural oils, Dr. Farhang adds.
Tone down exfoliation. Skip harsher physical exfoliants like gritty scrubs in favor of sloughing acids in hydrating forms such as serums, Dr. Bowe advises.
Replenish and repair skin. Bolster the skin natural lipids by applying moisturizers that contain nourishing ingredients such as ceramides and squalane. Formulas made with prebiotics and postbiotics can support healthy skin bacteria.
Avoid irritants. Seek out skincare products that are free of fragrances and essential oils, and “stop use of anything that burns upon application, which is an indication that your barrier is being damaged,” Dr. Bowe says.
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What about skin’s acid mantle?
According to Dr. Farhang, the acid mantle—which is sometimes mistaken for the skin barrier—is “a thin film over the skin barrier that determines skin’s pH, which should be slightly acidic to protect against pathogens.” Sweat and sebum, the skin’s natural oil generated by the sebaceous glands, make up this substance. The acid mantle can be disturbed in the same ways that the skin barrier can, she says. Danusia Wnek, a chemist at the GH Beauty Lab, adds that “Skin’s pH gradually increases, or becomes more alkaline, as we age, which can compromise the acid mantle.” The four recommendations listed above can also support a good skin pH.
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Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
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If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
