A body scrub can be just what you need to rejuvenate dull skin when you’ve reached a rough patch (literally). Exfoliating substances with a tactile texture, such as sugar or salt, are used in body scrubs. Body scrubs soften and brighten your skin by removing worn out cells that cause it to appear harsh and grainy. Skin Scrub Diy
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“The first thing you’ll notice when you exfoliate your skin is that it becomes softer,” explains Ava Shamban, MD, board-certified dermatologist and author of Heal Your Skin. Because some of your skin’s roughness is caused by uneven exfoliation, using a body scrub helps to remove that texture and prepare your skin for deep hydration.
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“You have the ability to really achieve an even moisturizing penetration when you exfoliate with a great scrub,” Dr. Shamban adds.
According to Tsippora Shainhouse, MD, a board-certified dermatologist in Santa Monica, California, one of the best things about body scrubs is that they’re simple to prepare at home. That means you may customize your scrub to your skin’s needs, utilizing components that won’t irritate your skin.
Nonetheless, Dr. Shainhouse cautions that not every product in your home should be applied to your skin. “Kitchen products may appear natural, which is OK in certain circumstances, but they might cause skin irritation in others,” she explains. She advises against using fresh lemon or highly concentrated apple cider vinegar, for example. If an ingredient stings or burns your skin, it’s not worth including in your scrub.
Dr. Shainhouse recommends using a body scrub once or twice a week to keep your skin looking “shiny and revitalized.” If you overdo it, your skin will suffer. “Pain isn’t the goal,” she says. “You don’t want to irritate your skin,” says the narrator. You don’t want to get rid of all the natural oils that keep the skin barrier intact.”
We’ve put together a list of 10 DIY body scrubs that are dermatologist-approved.
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Body Scrub with Himalayan Salt
DIY body cleanser with Himalayan salt
According to Doris Day, MD, board-certified dermatologist and head of Day Dermatology & Aesthetics, Himalayan salt includes naturally occurring minerals that make it a wonderful choice for a scrub. “The great thing about a salt scrub is that it dissolves the salt just by scrubbing,” she adds. “You don’t have to be concerned about overdoing it to exfoliate.”
The scrub becomes hydrating when you combine the salt with a natural oil like olive oil, avocado oil, walnut oil, almond oil, or jojoba oil. But, as Dr. Day warns, oil will make your bathtub slick, so be careful getting out.
In a bowl, combine 1 cup fine Himalayan salt and 1 cup water. 1/2 cup extra virgin olive oil (or your favorite natural oil) By spoonfuls, add oil until you reach the desired consistency. You can also fragrance it with a few drops of essential oil. Dr. Day suggests lavender or calendula, both of which are relaxing.
Body Scrub with Coconut Sugar and Oatmeal
oatmeal with coconut sugar Body scrub made at home
According to Dr. Shainhouse, this scrub will slough away dry flakes and promote skin rejuvenation. She explains that oatmeal is a natural moisturizer. “It moisturizes the skin surface and softens the skin.”
Dr. Shainhouse notes that while coconut oil is anti-inflammatory, it can clog pores, especially when applied to the face. She suggests replacing it with an oil like argan, sunflower, or safflower if you’re prone to acne.
Dr. Shainhouse advises caution when using a scrub with non-dissolving components, such as particles of oatmeal, to avoid drain clogs. To collect the little particles before they travel down the drain, use a screen or strainer.
To create it, melt 2 to 3 tablespoons coconut oil in a pot or bowl, or use at room temperature your favorite oil. Add 1/2 cup white or brown sugar to the mix. Add a quarter cup of uncooked oats to the mix. Before the oats become too soft, use the scrub within a day.
Avocado Honey Body Scrub avocado honey body scrub (do-it-yourself)
According to Dr. Shamban, avocado has vitamins and antioxidants that feed the skin. Avocado oil is naturally calming, and honey has antibacterial and anti-inflammatory effects, according to her.
Dr. Shamban created scrubs that are delicate enough for your face yet powerful enough to benefit your entire body. We sized up the recipe for a body scrub from her book, Heal Your Skin, and she shared it with us.
In a mixing dish, combine 1/2 entire avocado, 3 teaspoons honey, and 2 tablespoons cornmeal. Apply the scrub to moist skin and gently massage it in. Rinse with warm water to remove.
Clay Milk Almond Body Scrub is a homemade body scrub made from clay milk.
This clay-based scrub, according to Dr. Shainhouse, could be soothing if you have acne or oily skin. “The oil is sucked up by the Bentonite clay,” she explains.
Almond flour provides exfoliation that is gentle enough for most people, while whole milk powder moisturizes. Scrubs that contain genuine nutshells or fragments of stone, according to Dr. Shainhouse, can cause skin micro-tears and scarring. She claims that because almond meal is milder, this scrub can be used on the face, neck, and entire body.
To create it, put 1/2 cup bentonite clay, 1/2 cup almond meal, and 2 tablespoons whole powdered milk in a mixing dish. To make a paste, add 2 tablespoons water and enough almond oil to make a paste. Apply to skin and wait for it to dry before rinsing with warm water.
Body Scrub with Brown Sugar and Coconut
DIY body scrub with coconut brown sugar
You don’t have to exfoliate your entire body every time. Whitney Bowe, MD, board-certified dermatologist and author of The Beauty of Dirty Skin, suggests using this simple DIY scrub to target rough spots of skin on the elbows, knees, and heels.
Make it this way: Combine 1 cup brown sugar and 1/2 cup melted coconut oil in a mixing bowl. After massaging rough parts of skin, rinse with warm water. Apply moisturizer afterward, as you would with any other body scrub. (For dry, itchy skin, see our top body creams.)
Body Scrub with Matcha Green Tea
DIY body scrub with matcha green tea
Matcha is a high-concentration green tea. According to Dr. Shainhouse, it’s abundant in antioxidants, which aid in the repair of UV damage caused by the sun.
Dr. Shainhouse notes that green tea includes caffeine, which has an anti-redness impact. “Green tea has the ability to constrict blood arteries momentarily.” This reduces redness, so it’s very good for acne and rosacea sufferers, she says.
Make it this way: 1 cup sugar, 1 teaspoon matcha green tea powder, and 1 teaspoon ordinary green tea leaves, mixed together One spoonful at a time, stir in jojoba oil (or your favorite natural oil) until the scrub reaches the desired consistency.
Body Scrub with Oatmeal, Honey, and Yogurt
honey yogurt oatmeal Body scrub made at home
Dr. Shamban’s gentle scrub mixes the soothing benefits of oats and honey with the skin-smoothing properties of yogurt. Lactic acid, a form of alpha-hydroxy acid that gently exfoliates the skin, is found naturally in yogurt.
To make the scrub, put 2 tablespoons oats and 2 tablespoons sunflower seeds in a blender. Grind until completely smooth. Combine the oat seed blend, 4 tablespoons yogurt, and 2 teaspoons heated honey in a mixing dish. Face, neck, and body should all be massaged. Allow the scrub to sit on your skin for three minutes before rinsing it off.
Body Scrub with Sugar Apple and Green Tea
green tea with sugar apple Body scrub made at home
Mix together this scrub from Dr. Shamban for a lesser dosage of green tea. It’s fantastic for acne-prone skin, and it’s gentle enough to use three times each week. We scaled up this recipe, which was originally created for the face, to make a full-body version.
Combine 3/4 cup applesauce and 1/2 cup brown sugar in a mixing bowl. Combine 3 tablespoons green tea leaves and 2 teaspoons olive oil in a mixing bowl. Mix until the ingredients are combined into a frothy mixture. After massaging damp skin, rinse it off.
Body Scrub with Rosehip Oil
body scrub with rosehip oil
According to Dr. Shainhouse, rosehip oil is commonly utilized for its anti-aging properties because it contains vitamins A and E. “They can assist in bringing new skin cells to the surface, resulting in a higher rate of cell turnover.”
Make it this way: 1 cup ultra-fine sugar, 1/4 cup olive oil (or other natural oil of choice), and 1 tablespoon rosehip oil Rinse with warm water after massaging into the skin.
Body Scrub with Almond Cream and Almond Body Scrub with Almond Body Scrub with Almond Body Scrub
This scrub, created by Dr. Shamban, blends the soothing moisture of cream and oatmeal with the texture of almond meal for a thoroughly hydrating exfoliation. Because it contains lactic acid, the cream may also have exfoliating qualities.
Make it this way: 1/4 cup oats, blended until fine Combine 2 tablespoons almond meal, 1/2 cup heavy cream, and 1 tablespoon honey in a mixing bowl. This scrub is suitable for both the face and the body. Allow sitting for three minutes before rinsing with warm water.
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