Often, in the fast-paced life, we fail to give our skin the attention it deserves. Over time, our skin is gradually exposed to dirt, pollution, and sun, all of which leaves it dull and lifeless.
Top 3 Natural Smoothies Which Help Your Skin Become Shiny And Healthy!
No amount of cosmetics can make your skin glow if it is unhealthy from within.
Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
Articles My Readers Are Loving Right Now:
- This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!
- Wash Your Face with Coconut Oil and Baking Soda 3 Times a Week and This Will Happen in a Month!
- Get a Clean Face Free Of Pores Using This Amazing Natural Ingredient!
- This Homemade Face Mask Tightens Your Skin Better Than Botox
- How To Get Rid Of Wrinkles Using Coconut Oil
- Remove Unwanted Hair Permanently In Three Days , No Shave-No Wax !!!!
As a matter of fact, too much chemical-based products can have an adverse reaction on your skin as well. We have got some amazing natural smoothie recipes for you. Hope they help!
A smoothie (also spelled smoothy) is a thick blended beverage with a shake like consistency, normally pureed in a blender containing fruits and/or vegetables as well as an added liquid such as fruit juice, vegetable juice, milk, or even yogurt.
Smoothies Have 3 Main Parts
Traditionally, most smoothies consist of three parts: some type of liquid (often called the “base” of the smoothie), an assortment of fruits and/or vegetables, and ice. If frozen fruit or vegetables are used, the cool temperature can be achieved without using ice.
The thickness and Optional Ingredients
The “thickness” of a smoothie is usually determined by the ratio of liquids to solids, so to thicken any smoothie recipe you can generally reduce the amount of added liquid or conversely increase the amount of added fruit or vegetables.
Optionally, some people add powders to a smoothie for additional supplementation and flavoring which also increases the thickness. An example of this is flavored protein powder or vitamin supplements.
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Toppings, Garnishes, and Appearance
Garnishes such as fresh mint leaves and partially chopped or whole fruit like lemon wedges or slices are increasingly being used to decorate smoothies in recipes.
The marketing of smoothies has led to this “dressing up” to make them look more attractive in advertising and overall more aesthetically appealing.
Banana and Berry Smoothie
Ingredients:
- Bananas – one, preferably cold
- Berries- one cup (strawberries or raspberries, depending on the availability)
- Dates – three to four (You can use honey as a sweetener as well)
- Flax seeds- three big tablespoons
- Milk – two cups (If you are lactose intolerant, you can use almond milk. Else, you can use water)
Method:
Throw everything in a blender and blend till its smooth. You can add more water or milk to get the desired consistency.
Frequency:
Consume this daily for best results. If you have any surplus, you can store it in the refrigerator.
Why does it work?
Berries and bananas are a rich source of vitamins and antioxidants which make the skin glow. Similarly, flax seeds are rich in omega 3 fatty acids which help in treating several skin conditions, this keeping it naturally healthy.
Top 3 natural smoothies which help your skin become shiny and healthy
The Green Smoothie
Ingredients:
- Spinach – One cup
- Mangoes – Half Cup, diced (since mangoes are seasonal, you can also go for a banana)
- Pineapple – Half Cup, diced
- Dates or honey for sweetness (make sure that you do not use sugar)
- Flax seeds- three big tablespoons
- Water – two cups
Method:
Throw everything in a blender and blend till its smooth. You can add more water to get the desired consistency. You have to be a little patient with this smoothie since the spinach might take some time to blend in completely.
Thereby, it is easier when you have diced or chopped your ingredients before making the smoothie unless you have a very powerful blender.
Frequency:
Consume this daily for best results. If you have any surplus, you can store it in the refrigerator.
Why does this work?
Leafy vegetables are spinach and kale are a rich source of iron, minerals, and antioxidants. They aid weight loss, boost immunity, and give your skin a natural sheen. Similarly, fruits like pineapple, mangoes, and bananas make your skin glow.
Flax seeds are rich in omega 3 fatty acids which help in treating several skin conditions.
The Apple and Carrot Smoothie
Ingredients:
- Carrots- one cup chopped
- Apple- one cup chopped
- Water- one cup
- Lemon juice – one cup
- Honey or dates for sweetness, if required
Method:
Throw everything in a blender and blend till its smooth. You can add more water to get the desired consistency.
Frequency:
Drink it every day for best results.
Why this work?
Carrots and apples are laden with vitamins which are essential for healthy skin. The lemon juice gives your skin its required dose of Vitamin C while adding that acidic punch to the smoothie.
What to read next? I’ve got you!
- Homemade Body Scrub For Dry Skin For Your Awesome Look
- Homemade Face Scrub For Blackheads
- 10 Awesome Smoothies For Skin Whitening
Sharing is Caring, Pin this for later!✌
See ya, Sisi!
Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
