{"id":3169,"date":"2020-02-09T13:51:32","date_gmt":"2020-02-09T13:51:32","guid":{"rendered":"https:\/\/typeandseek.com\/?p=3169"},"modified":"2020-02-09T13:51:32","modified_gmt":"2020-02-09T13:51:32","slug":"instant-pot-salmon-fresh-or-frozen","status":"publish","type":"post","link":"https:\/\/typeandseek.com\/instant-pot-salmon-fresh-or-frozen\/","title":{"rendered":"INSTANT POT SALMON (FRESH OR FROZEN)"},"content":{"rendered":"
Cooking salmon in the Instant Pot is quick and easy, whether you\u2019re using fresh or frozen fillets. I love this hands-off method for preparing it as an easy weeknight dinner. It\u2019s ready in less than 20 minutes!<\/p>\n
Salmon is loaded with omega-3 fatty acids, which according to the Mayo Clinic may help to reduce your risk of dying from a heart attack. Your body cannot create omega-3 fatty acids on its own, so it\u2019s essential that you get them from your diet.<\/p>\n
Fish is a great source of two types of these fatty acids, EPA and DHA, and you can find another type, ALA, in plant-based sources like walnuts and flax seeds.<\/p>\n
Salmon is also a great source of protein and B vitamins. Just 4 ounces provides 22-23 grams of protein per serving! The vitamins in salmon may help to reduce inflammation and maintain optimal brain function, too.<\/p>\n
I hope you enjoy this healthy recipes with your family,<\/p>\n