Social media and the beauty industry place a lot of attention on product purchases. In fact, it’s become so popular that it has its own name — beauty hauls — which really just refers to showcasing one’s latest purchasing spree for goods. Ways to Take Care of Your Skin.
However, products don’t always address our skin problems. Here are some additional unbottled ways to take care of your skin if your 15-step skin care regimen has left you feeling stumped.
Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
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11 Ways To Take Care Of Your Skin Without Products
1. Reduce your exposure to sunlight
Yes, apply sunscreen, but now for the non-product part: it’s time to hunt for clues.
In particular for people with lighter skin, the sun is thought to be responsible for 90 percent of skin aging, not to mention the far scarier risk of skin cancer. Given that, it’s advisable to avoid excessive sun exposure or look for cover when you’re out and about.
Remember to protect your eyes as well, since you cannot apply sunscreen to them. Squinting doesn’t do anything to protect your eyes, and if you persist on performing the staring exercise, you risk crow’s feet and other creases around your eyes and forehead.
2. Use a silk or satin pillowcase when sleeping.
When you cannot intentionally rub wrinkles into your skin, you can do so while you are asleep. If you sleep on your side, you might be pressing your face on the pillow, causing friction between your skin and the fabric. As a result, since we often sleep for long periods of time, wrinkles may develop.
However, sleeping on a silk pillowcase reduces the likelihood of developing wrinkles since the material lets your skin “glide.” Additionally, it works wonders to avoid frizzy hair!
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Healthline’s editors conduct the research for Wellness Wire so you don’t have to. Keep up with the latest developments in health and wellness with our exclusive interviews, tips, and more.
3. Sip some water
While drinking water doesn’t moisturize the skin directly, it does improve how well all of the body’s functions work.
It helps the kidneys function properly, which in turn makes dark circles under the eyes appear lighter. It may even be beneficial for skin diseases like psoriasis and eczema.
How can you determine whether you’re getting enough water? Examine your urine! It’s time to start drinking if the amber is a rich tint. The target hue for the lemonade is.
4. Declining sugar
Sometimes it takes time for the skin to catch up to how we were feeling or what we had eaten the week prior. Your skin may start to show the consequences if your main sources of energy are refined carbohydrates and added sugar.
Since too much of anything causes stress on the body and skin. Like too much sugar can lead to an increase in insulin (the hormone the pancreas produces that controls the quantity of sugar in the blood), too much exfoliating acids can destroy your skin’s protective layer and create inflammation.
This procedure results in the production of an enzyme that binds to collagen fibers, degrading and weakening them.
Ask yourself: What’s driving your diet and can you regain control? If you notice that your skin is growing more susceptible to sun damage, losing its elasticity, producing more pimples, and developing wrinkles and lines.
For example, addressing stress may aid in reviving the mental energy required for cooking at home. It may also be a diet-related issue because studies have shown that your acne and/or rosacea improve or deteriorate depending on what you consume.
Your oil glands may go into overdrive as a result of insulin surges, providing the ideal environment for acne to grow. Fortunately, there are items to offset that. If sugar and refined carbohydrates are a regular part of your diet, go ahead and consume them instead.
5. Avoid touching or picking at your face.
Although it may be tempting to squeeze a pimple, doing so can cause much more long-term harm to the skin than it is worth. A type of acne known as acne mechanica is the first, and it is brought on by friction from touching the face, which forces oil and bacteria back into the pore.
Second, picking and squeezing can cause post-inflammatory hyperpigmentation, which is a brown area or scar. Although dealing with acne may not be your preferred option, you may prefer dealing with scarring. You don’t need both to survive!
6. Take a warm (not hot) shower and cleanse your face.
When we wash our faces or take hot showers, the wax-like sebum (oil) in our skin effectively “melts,” depriving the skin of critical moisture.
The optimal temperature is lukewarm since it permits a slight warming of our oils, allowing for a full cleansing without entirely stripping it. To get the greatest benefit from your cleanser, continue massaging your skin for a full minute!
7. Clean your makeup tools
On our makeup brushes, bacteria, oil, dust, and sweat naturally build up in addition to old makeup. All that debris is essentially smeared around your face when you apply makeup if it isn’t cleaned frequently. Acne, clogged pores, and inflammation may result from this.
8. Learn how to deal with stress
Our bodies release the hormone cortisol when we are anxious or stressed. Our fight-or-flight reaction is activated by this hormone (which is great! ), but ongoing stress maintains this response in overdrive and wears us out (yep, a bad thing).
Increased cortisol levels, specifically to our skin, can make us lose our glow by reducing the skin’s capacity to retain moisture and promoting an excessive oil production.
High cortisol levels reduce your skin’s ability to retain moisture, resulting in dryness and a grey, lifeless appearance. They also trigger a rebound production of oil, which can cause acne and hasten the onset of wrinkles and lines.
Skin diseases including rosacea, eczema, and psoriasis are aggravated and made worse by redness and inflammation.
As if that weren’t enough, you can also notice facial redness or puffiness when you’re stressed or frightened. Increased blood flow, such as dilated blood vessels just below the surface of your skin, is the cause of this.
We all know that working up a sweat is good for our whole body, but it also has certain advantages for our skin.
When we move, our blood circulates, supplying all of our cells with oxygen and nutrition. This not only gives off an instant glow, but it also has the added benefit of speeding up skin restoration.
Exercise has the added benefit of lowering cortisol levels by assisting in the reduction of stress.
10. Steer clear of cigarette smoke.
When tobacco is burned by smoking, or even, yes, vaping, free radicals are released that harm skin cells’ DNA. Collagen and elastin break down as a result of this.
Additionally, it narrows blood vessels, depriving the skin of vital nutrients, vitamins, and oxygen. Blackheads can develop on the skin of the face when that hazardous smoke puff is inhaled, especially around the mouth and cheek regions.
This causes accelerated aging, dehydration, dark bags under the eyes, damaged blood vessels, and an all-around poor complexion over time. Additionally, studies show that smokers heal more slowly than non-smokers. Thus, if you do acquire a pimple, it can take longer to heal, which could result in post-inflammatory hyperpigmentation.
11. Sleep Beauty
The actual thing is sleep! Our bodies repair and produce new cells when we are asleep.
Sleep reduces the stress hormone cortisol, which causes stretch marks, thinning skin, and skin discolouration. The sleep hormone melatonin, which functions as an antioxidant to combat fine lines, wrinkles, and skin cancer, is also increased by sleep.
We also create new collagen as we sleep, which keeps our skin smooth and free of wrinkles.
Last but not least, while we sleep, we manufacture a lot of human growth hormone, which helps to repair the damage we experience every day.
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Try this odd “carb trick” that burns up to 1 pound per dayIf you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.