Everything You Need To Know About Using Carrier Oils For Skin

Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how I was was feeling…

I did “everything right” and never lost an inch. My Energy was gone..

Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.

And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!

With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.

Healthy oils are a miracle cure for skin problems, and when applied appropriately, they may provide your skin with the moisture it desires. Carrier oils, which are oils produced from nuts, seeds, fruits, or plants, can be used alone or in combination with essential oils to achieve specific results, often mending the skin in the process. You can become a skincare formulator with a rudimentary understanding of oils and skin types, producing a custom regimen to organically nourish your skin. Using Carrier Oils For Skin

For all you need to know about using carrier oils for a silky, healthy glow, we turned to a dermatologist and an essential oil specialist.

Everything You Need To Know About Using Carrier Oils For Skin


Hope Gillerman, an aromatic healer and essential oil formulator, is a member of Byrdie’s Beauty & Wellness Review Board. H.Gillerman Organics, an award-winning, certified organic essential oil line, is her brainchild. Hope has been working in the health industry for over 40 years and has published books and taught on the subject of essential oils.
Shereene Idriss, MD, is a dermatologist who specializes in facial rejuvenation and aesthetics.
What Is Carrier Oil and What Does It Do?
Aromatherapists utilize a carrier oil when making skincare products using essential oils since essential oils are too concentrated to be used directly on the skin. A carrier oil not only dilutes the essential oil, but also works as a vehicle of suspension, offering a variety of potent and nourishing effects. Hope Gillerman, an essential oil formulator and aromatherapist, explains. “A botanical oil, or what aromatherapists call a ‘carrier oil,’ is the most versatile suspension of essential oils,” she says.
“Essential oil mixes diluted in carrier oils are excellent for massage, hydrotherapy (baths), and skincare on the face, body, hair, feet, and nail bed.”

What Is Carrier Oil and What Does It Do?

Carrier oils are plant oils like avocado or coconut that are used to transport essential oils. They aid in the diluting of essential oils’ extremely concentrated nature, reducing skin irritation.
Carrier oils are a go-to ingredient because of their natural composition. They can be used on their own or as a base in many common skincare products. “Carrier oils are a fully active ingredient that may be used in serums, face oils, nurturing masks, cleansers, scrubs, creams, lotions, and balms,” Gillerman explains. “Oils that are unrefined, unbleached, and unfiltered and are expressed with low heat preserve more of the oil’s constituents.” Rosehip, jojoba, vitamin E, sunflower, and coconut are all common carrier oils.

“They are high in vital fatty acids and vitamins, which support skin health and healing,” says Gillerman.

For easy absorption, apply carrier oils on moist skin.

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How to Pick the Right Carrier Oil for Your Skin
It’s crucial to consider your skin type when selecting a carrier oil to use on its own or as a basis for an essential oil combination. “All oils are not made equal,” Idriss says. “Some are heavier and tend to be occlusive, while others are lighter and more volatile.” For example, if you create a lot of oils, I’d recommend using a light carrier oil like jojoba oil. Avocado oil is more occlusive in nature and is filled with fatty acids if you have a dry skin.”

Look for a carrier oil with a high oleic content, which means it “provides quick, deep absorption without leaving you feeling oily and penetrates into the deeper layers of the skin,” according to Gillerman. Look for carrier oils that are high in nutrients like vital fatty acids like linoleic acid and punicic acid, as well as palmitoleic acid and vitamins A, K, D, C, and E, she adds. These acids are recognized for giving skin luminosity and a natural glow by assisting the skin in retaining moisture.

You should also look for carrier oils that contain phytosterols, which aid in the regulation of transepidermal water loss (TEWL), or the loss of water through the skin’s outer layer.

1 This is a normal occurrence caused by low humidity and other drying conditions. Certain carrier oils can help control TEWL, ensuring that your skin retains the plumpness associated with a hydrated appearance. In other words, carrier oils can help to slow down the indications of age and skin degeneration in general.

According to Gillerman, one of the other benefits of carrier oils is regeneration, which means they’re great for mending wounds and preventing scarring. “Many plant oils are multi-functional, meaning they may be used on a variety of skin types. Dry or aged skin, sun damage and dark spots, oily and mixed skin, sensitive, irritated, or broken skin can all benefit from them.”

Certain carrier oils “are regarded to be useful with specific types of skin disorders due to particular properties,” according to Idriss. Find some of the most common carrier oils for skincare that have been shown to help with a variety of issues.

It’s a “non-greasy oil filled with antioxidants, vitamin A/retinoic acid, and all three necessary fatty acids (Omega-3, -6, and -9),” according to Rosehip Gillerman. It’s linked to “mature skin regeneration, scarring, burns, lowering redness and black spots, and evening skin tone,” she says. “Use following surgery.”

Oil in a bottle
Olive oil with avocado
Both have a strong aroma and a dark green tint that Gillerman describes as “packed with chlorophyll, a proven antibacterial.” “Each includes a high concentration of oleic acid (omega 9) that penetrates deep into the skin’s layers. For eczema and all skin types, especially aged and sensitive skin, they can be soothing and moisturizing. Olive oil is an anti-inflammatory that is occasionally combined with calendula to help with rashes and to boost the cooling and soothing effects.”

Jojoba, according to Gillerman, is noted for its lengthy shelf life and likeness to our skin’s oil. It’s not exactly an oil, but rather a liquid wax ester, according to her. “It delivers high levels of antioxidants, vital fatty acids, and vitamin E and is soothing, penetrating, and hydrating for all skin types.” It can also be used to balance oily skin and treat breakouts: “Jojoba oil can help with mild acne because of its anti-inflammatory characteristics,” adds Idriss.

Oil in a bottle
Organic Jojoba Oil by Desert Essence $16 SHOP
Vitamin E is a powerful antioxidant.
Vitamin E is recommended for burns, post-surgery incisions, scars, and wounds, according to Gillerman. Vitamin E is a natural preservative, therefore she recommends adding it to all oil mixes to help increase the shelf life of your solution.

Oil in a bottle

Sunflower oil, according to Gillerman, is abundant in linoleic acid, vitamins A, D, E, and minerals, as well as being one of the cheapest and most accessible carrier oils on the market.


Coconut oil is another low-cost carrier oil that Gillerman like because of its ease of usage. (It’s worth noting that coconut oil is solid up to 75 degrees.) However, those with acne-prone skin should be informed that it’s extremely comedogenic and may trigger breakouts.

Coconut oil bottle

Problem-Solving Carrier Oils: Nutiva Organic Coconut Oil $25
Certain problem-solving carrier oils may be of interest to address certain skin problems. Please check your doctor before using any problem-solving carrier oils if you have any medical concerns or are pregnant or nursing.

Evening primrose oil, according to Gilerman, can aid with hormone abnormalities. Tamanu “provides some sun protection,” according to Gillerman, who points out that botanicals alone do not block out rays. Because of its “very high quantity of antioxidants and punicic acid,” she recommends pomegranate oil for eczema, psoriasis, and wrinkled skin. It increases collagen production and suppleness, according to her. Prickly pear oil, according to Gillerman, works wonders on dark circles and broken capillaries.


It’s crucial to realize that natural doesn’t always imply safe for all skin types when utilizing carrier oils. “Less is more,” Idriss advises, adding that “testing a little patch first to see how your skin responds and adapts” is always a good idea.

All carrier oil products containing nuts and nut derivatives should be avoided by people with nut allergies and sensitivities. Also, always check labels to avoid oils produced in plants that handle oils that include nuts. When using carrier oils, Gillerman recommends avoiding the eye area and never utilizing canola oil, which is not recommended for skin care.

How to Keep Things Safe

“The shelf life of most oils is two years,” says Gillerman. “Choose oils with a long shelf life, such as jojoba, to avoid oxidation and potential discomfort.” When buying something, always verify the expiration date (online sellers will provide this information).

Refrigerate or store all carrier oils in a cool, dark place. It’s worth noting that if you refrigerate your oil, you’ll need to bring it back to a liquid form before using it. Never heat oil directly because this can cause it to lose its integrity. Allow cooling to room temperature before using.

How to Combine Essential Oils with Carrier Oils

You can mix and match carrier oils to make a base that suits your needs and aspirations. When combining an essential oil or essential oil blend into a carrier oil base for the face, Gillerman recommends diluting the essential oil at 1% in the carrier oil or carrier oil blend. For external usage, you can dilute essential oils up to 5%.

Research essential oils to create a skincare formulation that is tailored to your specific needs, and keep in mind that essential oils are extremely potent.


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Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.