Learning how to stay fit without a gym can be a challenge but today I will show you how to easily get that done without much stress!
Hi there! Good to have you! if are new to my blog my name is Silvy, Ghanaian by nationality I Started this blog as a way of documenting my journey as a blogger. Just like you i had and still have so many questions about blogging but my aim is to answer them all! In this blog you will find tips & tricks to help you become a better blogger and get noticed!
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How To Stay Fit Without A Gym Like For-Real!
1. TAKE THE STAIRS
Being in elevators are really awesome, but they don’t encourage us to move. To increase your heart rate at the beginning and end of your workday, try to use the stairs as much as you can. You can walk up whiles the elevators are moving instead of standing and letting the machine do the work. Walking around the mall? Walk up and down the stairs which will help reduce fat and belly and zig-zag between the stores to get more steps in.
2. WALK WHEN YOU’RE ON THE PHONE
When you’re on the phone chatting or browsing at work or at home, walk in a line back and forth. This will keep you moving during a time when you might just be sitting. Sitting at the same place for too long harms the body. Sitting for too long has been linked to obesity and other health conditions, so try not to sit as much throughout your day you have to walk for at least 15 munites to reduce fat. Try to figure out tasks that you can stand and do instead of sitting for hours during your workday.
3. JOIN A NEIGHBORHOOD SPORTS TEAM
If going to the gym is difficult for you because you, you might be a more social person, so try joining a neighborhood sports team. It could be awesome Frisbee one night a week or a soccer league that participates in regional tournaments. If you need people to give you motivation, a sports team might be an excellent opportunity.
4. WALK OR BIKE TO WORK INSTEAD OF DRIVING
Biking is the best way for fitness rather than driving, take advantage of it. Enjoy the outside before you are stuck in a building in front of a computer. If you have to drive to work, try parking a mile or more away from your building walk to work or get a bicycle which will help your fitness. Look into public transportation, which might require some walking. This will get your heart rate up at the beginning and end of the day.
5. GET A DOG OR WALK SOMEONE ELSE’S DOG
Running with a dog is an exercise if you don’t want to go to the gym. You don’t even need to have your own dog to walk one. If your neighbors have a dog, ask them if you can take it for a walk once per week in order for you to lose weight. Or you can research the local animal shelters to see if they need volunteers to walk dogs throughout the week.
6. GO HIKING
Hiking is one of the best ways if you cant go to the gym to workout. Going on a hike allows you to get away from the city and find peace and solitude from the multitudes of people you might be around constantly. Do a long hiking—work at your own pace. When you’re out in nature, you don’t have to compare yourself to others around you as you do sometimes in the gym.
7. TAKE A WALKING TOUR OF YOUR CITY
Walking is one of the common and best ways to keep fit, Schedule some time to take a walking tour of your city with your friends it’s also fun. Become an urban explorer and discover the hidden uniqueness that can be found in the city nearest you. This is a great way to get your heart rate up while enjoying some window shopping or people watching.
8. VOLUNTEER IN THE COMMUNITY
Your local community might have opportunities for you to get your heart rate up in order to stay fit by going to visit people in the community. Help out in a local community garden, volunteer to help build a home for Habitat for Humanity, talk to the Parks and Recreation department and offer your service to clean up a local park. All of these activities will get your heart rate up and get you out of the house which one way the order helps to keep you feet.
9. PLAY SPORTS WITH CHILDREN
Kids always have energy, especially when playing with their friends. If you have children in your household, play sports with them to keep you busy and fit. Whether it’s just running around kicking a ball or an intense game of one-on-one basketball, getting outside with your kids will be great for both you and them. If you don’t have children, get to know your neighbors and see if you can play sports with them and their children. You can also volunteer for community teenage sports teams this will help you exercise.
10. JOIN A DANCE TEAM
Dancing is a great way to get exercise it makes you move your body. Find a local dance studio and see if it has a team you can join or lessons you can take. As you go to a dance class, you’ll be doing aerobic exercises that will keep your heart healthy it’s one of the best ways.
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11. PARK FAR AWAY FROM THE GROCERY STORE
An easy way to insert more steps into your day is to park far away from the grocery store which will help you to walk for a while. The parking lot is always packed near the doors so choosing a parking stall further away means less time spent trying to find a place to park and a few extra steps. This will get you more aerobic exercise as you walk into the store for groceries and then out of the store with your bags you should try this.
12. DEVELOP A MORNING OR EVENING HOME WORKOUT ROUTINE
If you don’t have money for the gym jogging is one of the most known and the best ways to keep fit, you can always develop a morning or evening workout that can happen at home. Remember to always have the five elements of fitness built into any routine: warmup, cardiovascular (aerobic) workout, resistance (strength-building) exercises, flexibility moves, and a cool down. Also, if you have any health conditions, consult your doctor for advice before starting your personal workout routine to make sure the exercises you’ve chosen are safe for you to do so that you don’t get any challenges.
There you have it, How To Stay Fit Without A Gym Like For-Real!
How do you stay fit without a gym?
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See ya, Sisi!
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