How To Repair Sun-Damaged Skin Naturally

Before I start with this post, try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Did you know that the sun is responsible for up to 85% of your skin’s aging? Many people believe it’s due to chronic stress, a lack of sleep, or too much wine during the week. However, this is not the case. It’s the rays of the sun.How To Repair Sun-Damaged Skin.

Our fine wrinkles and age spots are most likely caused by the sun. If you’re wondering how to restore sun-damaged skin, we’ve got you covered.

And the best part is that you may do it naturally instead of undergoing unpleasant laser treatments. This is a must-read article as we approach the fall season.

With hot summer days right around the corner, the additional time we spend outdoors can lead to an increase in prolonged sun exposure.

While we all enjoy lounging around in the sunshine, we, unfortunately, are damaging our skin every time we do.

Sun damage slowly adds up over time and eventually results in physical damage, such as age spots. To help prevent future damage, we always recommend wearing and routinely reapplying sunscreen with an SPF of 30 or higher.

However, if you already have existing age spots or hyperpigmentation, don’t fret! Laser Lights Cosmetic Laser Center offers a wide variety of treatment options for sun-damaged skin.

What You Should Know

Everyone is vulnerable to UV damage, but those with lighter skin are at a higher risk.

Sun overexposure causes an inflammatory response to UV radiation, resulting in a visible burn, discomfort, and blistering that can be treated at home in the days following exposure.

Premature aging, dry skin, wrinkles, discoloration, and an increased risk of skin cancer are all long-term impacts of UV damage. While these are more difficult to treat and mend than a sunburn, there are certain treatments available.

The easiest approach to avoid sun damage is to avoid it altogether. Though apparent damage can be treated, cellular damage and thus cancer risks cannot be reversed.

Sun Damage: What Causes It?

UV rays strike the earth in two forms. UVC (ultraviolet) radiation is blocked by the ozone layer.

UVA rays reach the dermis, the deepest layer of the skin, where they kill the cells that cause most skin cancers. Sunburns are caused by UVB rays, which have a shorter wavelength and cannot penetrate the epidermis. Both UVA and UVB radiation are toxic and can speed up the aging process, trigger mutations, and lead to cancer.

Sun exposure and its consequences are more dangerous for people with lighter skin. This is because the pigment melanin aids in the blocking of UV light.

This isn’t to suggest that those with olive and darker skin tones aren’t at risk of sun damage; rather, because their skin is less sensitive to the sun’s rays, the risks are lower.

Partially reversing sun damage is possible.

A dermatologist can help you with some types of sun damage, such as premature wrinkles.

Rejoice! Dr. King and Dr. Bard both feel that some types of UV damage can be reversed in some cases (a better phrase is “treated”).

If you have discolouration, wrinkles, fine lines, or other photoaged skin characteristics, a dermatologist can help you get rid of them.

“It is possible to reverse [sun damage] to some extent using lasers, chemical peels, and certain topical medications to remove dark spots and capillaries, induce collagen deposition, and remove the damaged layers of skin,” Dr. Bard says.

She emphasizes that treating the different aspects of sun damage typically involves a combination of treatments.

A variety of at-home therapies may also be helpful. Dr. King claims that humectants and emollients aid to moisturize and smooth the skin, which is especially important for dry skin.

Retinoids, antioxidants, peptides, and alpha-hydroxy acids, according to Dr. King, can also help.

Topical retinoids, she claims, are the most well-established anti-aging medication. These compounds are “very powerful and capable of creating significant changes in the skin.” They enhance skin cell turnover, collagen production, and discoloration reduction. It will also help avoid pore obstruction, according to Dr. King.

How To Repair Sun-Damaged Skin Naturally


1. Avoid sun exposure between the hours of 10 a.m. and 2 p.m.

The FDA advises limiting sun exposure, particularly between the hours of 10 a.m. and 2 p.m., when the sun’s rays are at their strongest.

2. Use the correct amount of sunscreen.

A sun protection factor of at least 30 is required. Apply at least 1/4 teaspoon to your face to ensure you get the advertised protection on the label.

SPF ratings are computed with a skin treatment of 2 milligrams per square centimeter. That works out to about 1/4 teaspoon for only your face.

That’s a lot more than most people think they need. If you don’t use 1/4 teaspoon every day on your face, consider measuring it to see how much you really need.

3. Use these substances to reverse sun damage.

This chemical is effective at reducing dark patches and hyperpigmentation. In research, niacinamide has been shown to:

Antioxidant qualities improve the function of the epidermal barrier, reducing hyperpigmentation and fine lines and wrinkles in the skin.
Reduce blotchiness and redness, improve skin suppleness, and lessen skin yellowing.
It works by preventing pigment from rising to the surface layer of the skin, as well as reducing pigment synthesis.

Glycolic Overnight Renewal Peel with Niacinamide from Pure Fiji is an excellent option. Fine lines, wrinkles, discoloration, acne scars, and enlarged pores are treated overnight with this product.

Retinol creams are creams that contain retinol and are applied to the skin.

Another treatment option for sun-damaged skin is retinoids.

These Vitamin A chemicals aid in the skin’s regeneration, collagen synthesis, lightening of dark spots, and texture improvement.

But there’s a problem: there’s a snag. Retinol and summer skin don’t mix well. The normal advice while using retinol is to avoid the sun because it makes your skin more sensitive to UV rays.

The good news is that Bakuchiol, a natural alternative to retinol that is less irritating and suitable for sensitive skin, is included in Pure Fiji’s Kakadu Super Vitamin C Brightening Serum and Kakadu Super Vitamin C Brightening Oil.

Bakuchiol is a plant extract that provides similar skin benefits to retinol without the negative side effects. Bakuchiol, sometimes known as “babchi,” is a chemical derived from the Psoralea corylifolia plant.

Bakuchiol has been shown to have antioxidant, anti-inflammatory, and antibacterial properties. Bakuchiol acts similarly to retinol in that it stimulates collagen synthesis and lowers aging signs such as fine lines, wrinkles, skin laxity, and general photodamage by increasing cell turnover.

Vitamin C is a powerful antioxidant.

This is a powerful substance that possesses anti-aging properties as well as the ability to treat existing skin damage.

By neutralizing free radicals, it prevents harm before it occurs. It also aids in the reconstruction of your skin’s structure by encouraging the creation of collagen, a protein that makes up your connective tissue and provides structure to your skin.

Kakadu Super Vitamin C Serum from Pure Fiji is a terrific complement to your skincare routine, whether you use it in the morning before applying sunscreen or at night. It’s also a perfect companion to a broad-spectrum sunscreen that you use every day.

While it isn’t a replacement for sunscreen, it is a good way to supplement your sun protection.

When you utilize it first thing in the morning, you’ll get the most out of it. It’s best if you apply it before going out for the day.

However, because vitamin C loses its effectiveness when exposed to light, it’s critical that you let the serum seep into your skin before stepping outside. Always apply a layer of vitamin C below a sunscreen with at least SPF 30, since the vitamin C will protect the skin as well.

Alpha hydroxy acids (AHAs) are a type of (AHAs)

Hyperpigmentation can be reduced with the help of alpha-hydroxy acids. It’s best to use it in the evening after using sunscreen in the morning.

Begin with once a week and gradually increase the frequency as tolerated. Glycolic acid (produced from sugarcane), lactic acid (derived from milk), and mandelic acid are the most regularly utilized AHAs (derived from bitter almonds).

Sun protection is the first step in preventing the indications of photoaging and recovering from acne pigmentation.

Garden Sprout Extract (Fresh)

Fresh Garden Sprout Extract is high in antioxidants and helps to prevent photoaging by targeting and lightening dark spots and pigmentation while also leveling and brightening skin tone.

Pure Fiji’s Glycolic Overnight Renewal Peel, Papaya Purifying Enzyme Masque, and Vitamin C Brightening Creme all contain this ingredient.


Green explains, “Vitamin C is a powerful antioxidant that helps to combat the formation of hyperpigmentation, fine lines, and wrinkles that result from UV ray exposure,” noting that the restorative properties of L-ascorbic acid (the active form of vitamin C) contribute to the skin’s collagen and elastin production being accelerated.

Collagen and elastin are significantly essential for keeping the skin appearing healthy and youthful, thus Green claims that by applying vitamin C to your skin, you can revive it and slowly reverse the effects of sun damage. (The keyword here is slowly.)

Vitamin C formulations, like any other topical skin care product, will take a few weeks to exhibit their full potential.)


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Another substance that can help sun-damaged skin a great deal? Retinol.

“Topical retinoids are the gold standard in anti-aging skincare, second only to sunscreen,” says Adeline Kikam, MD, the founder of @brownskinderm, a board-certified dermatologist.

“Topical retinoids can be used often in skincare regimes to retexturize sun-damaged skin, increase skin cell turnover, and treat blotchiness and uneven skin tone,” according to the researchers.

They also assist encourage the formation of collagen and elastin in skin that has been damaged by UV radiation, according to Kikam.

“Prescription retinoids from your dermatologist are more effective and produce faster results than over-the-counter retinoids, which are weaker and slower to produce results,” she says.

“However, over-the-counter retinol are ideal for persons with sensitive skin, as prescription retinoids can cause irritation.”

Allow us to assuage your fears if the words “chemical peel” conjure up images of your face. Chemical acids have a lot of benefits for your skin.

In fact, according to Hope Mitchell, MD, an Ohio-based board-certified dermatologist, incorporating acid solutions (also known as chemical exfoliants) into your skincare routine—whether mandelic, glycolic, salicylic, or trichloroacetic acids—can help reverse UV damage.

Chemical peels improve the appearance of sun-damaged skin by speeding up the skin renewal or turnover process with a chemical solution, she explains.

“The new skin underneath may appear smoother, less dull and pigmented, and may even have less fine wrinkles and precancers with skin exfoliation.

Now that you’ve decided to incorporate a chemical exfoliator into your skincare routine, keep in mind that, while chemical exfoliants are generally gentle on their own, mixing them isn’t a good idea. If you add more than one, make sure to utilize one in the morning and once at night.

Furthermore, as Kikam points out, a patch test should always be performed before putting a product to your entire face.

Make an appointment for a chemical peel at your workplace.

Because there are so many exfoliating acids available—and many at-home peels are substantially weaker and ineffective than in-office peels—Mitchell recommends scheduling a chemical peel if you have evident signs of sun damage.

In-office peels are the tenfold power of acid-infused at-home treatments. Doctors can combine and adapt peels for a patient’s specific needs, whether it’s sunspots, hyperpigmentation, fine lines, or wrinkles, as Mitchell points out.

She notes that chemical peels are one of the most common cosmetic procedures performed in dermatologists’ offices since they offer the finest results.

Dermaplaning is a good choice to think about.

Dermaplaning is another treatment that can be performed at home or in the office. In-office dermaplaning goes a step farther than at-home dermaplaning, which is mild and focused on removing peach fuzz to improve skin smoothness.

This is because dermaplaning is usually combined with a chemical peel treatment in the clinic, according to Edyta Jarosz, an esthetician at the Shafer Clinic in New York City.

She explains that dermaplaning “assists in the restoration of sun-damaged skin with new skin growth, which allows for enhanced product absorption and appears healthier and more vibrant.”

“Your results will be boosted when you combine dermaplaning with a chemical peel since your skin will be more susceptible to the peel treatment.”

Make an Appointment for Dermabrasion Today! (Following Summer)

Summer is the most harmful season for sun damage in general. After all, it’s when the vast majority of people are out and about, enjoying all that the great outdoors has to offer.

Chemical peels and other skin resurfacing treatments like dermabrasion, for example, can make skin more sensitive to sunlight, making it more vulnerable to injury. As a result, Jarosz recommends waiting until the fall to start those treatments.

Chemical peels and the DiamondGlow Facial, a resurfacing and rejuvenating facial treatment, are “a superb alternative to revive and repair summer-ravaged skin” in the fall, she says.

“It exfoliates the skin’s surface, eliminates impurities from the pores, and fills the skin with a customized serum.

The TNS Advanced+Serum is the newest option, and it enhances tone and texture while addressing coarse wrinkles, fine lines, and sagging skin.”

As a result, she considers it a viable option for reversing the effects of solar damage.

Make an RF Microneedling Treatment appointment.

Another in-office option is radiofrequency microneedling. “Years of sun exposure without sun protection can produce rough and uneven textural changes, as well as fine lines and wrinkles,” says Kikam, who adds that RF microneedling can help retexturize the skin by addressing skin laxity, fine lines, and wrinkles.

Its efficiency is owing to the fact that it integrates two tactics into one. “Microneedling is a medical treatment that involves controlled wounding of the skin with short thin needles to stimulate collagen and elastin formation while increasing blood circulation,” Kikam explains, adding that it can be done alone or in combination with RF radiation for even more effective results.

“Radiofrequency energy, on the other hand, is a nonsurgical procedure that involves puncturing the skin with insulated needles and releasing radiofrequency energy from needle tips that penetrate deeper layers of the skin to activate collagen and tighten skin.”

Think about Fraxel.

Green claims that Fraxel is the in-office “Magic Eraser” and the gold standard in-office therapy for enhancing skin tone and texture, whilst retinol is the gold standard at-home anti-aging substance.

“Fraxel is frequently advised for individuals who are suffering from the effects of sun exposure because it can target a variety of skin issues,” she explains.

“Through the use of highly intense laser pulses, Fraxel causes controlled, small incisions in the skin.

Collagen production increases, new skin cells form, and solar damage begins to heal as the skin heals these wounds.”


 Protect your skin from the sun’s harmful rays.

Exposure to ultraviolet (UV) radiation is the principal cause of the sun’s harmful effects on the skin. UV rays are mostly produced by sunlight. UV rays can also be found in tanning lights and beds. Skin cancer is more likely in people who get a lot of UV radiation from these sources.

The first step in correcting sun damage is to prevent it from getting worse. This implies that you should start protecting your skin right away by wearing sunscreen with a sun protection factor (SPF) of 30 or higher every day. (Learn more about how to be safe in the sun.)

On your face, use retinoic acid lotion.

If you want to reverse the effects of sun damage, retinol treatments for the skin are a wonderful place to start.

Vitamin A derivative retinoic acid assists in the elimination of dead skin cells and the creation of new ones.

Over time, retinoic acid can help improve skin pigmentation and lessen the appearance of fine lines and wrinkles.

Retinol products are accessible over the counter. Only a dermatologist’s prescription is required to obtain retinoids, which are more potent.

Incorporate alpha hydroxy acid (AHA) or Vitamin C into your skincare regimen.

To reduce textural changes and fine wrinkles, sun-damaged skin can be gently exfoliated with over-the-counter beauty products containing alpha hydroxy acid. Vitamin C, as a supplement, can aid in the formation of collagen.

These products may improve your skin over time, but in my perspective, they aren’t as effective as topical retinoids.

On your face, use a skin-lightening cream.

Topical skin bleaching solutions can lighten dark patches caused by UV exposure. The most popular and effective products contain hydroquinone.

Higher strengths of hydroquinone require a prescription. Hydroquinone 2 percent is available without a prescription.

Other good skin-lightening ingredients include glycolic acid, kojic acid, Vitamin C, niacinamide, and soy. In my perspective, products with a higher concentration of hydroquinone produce faster and more obvious results.

Consider laser therapy.

Laser therapy can be used to treat sun damage, rosacea, and blood vessels that swell when exposed to the sun. The bulk of laser treatments are focused on the face. On the other hand, treatment of the neck, chest, arms, back, and hands is conceivable. Laser therapy can also be used to treat brown spots.

For individuals who have not seen considerable improvement with the above-mentioned topical treatments, the CO2 laser is a great therapy choice.

This laser takes the longest to recover from, but the results in sun-damaged skin are the best.

The CO2 laser is an ablative laser, which means it damages the skin and forms microchannels that induce new skin growth and rejuvenation.

After treatment, your skin will appear severely burnt and will heal in about a week.


When you spend too much time in the sun, wrinkles, freckles, drooping skin, dark spots, and uneven pigmentation will appear. While fillers, laser therapy, and other intrusive, pricey, and often unpleasant procedures may be considered to battle sun damage to your skin, we recommend starting with a more natural method first.


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Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.



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