You have not tried the only cookie/bar you’ll never need again until you try these Keto OMG Bars. As their name explains, they are OOOOOMMMMMGGGG good!
Originally I made these in an 8×8 pan and then had to cut them. I have updated the recipe as well as updated how they are made. They are now in a single serving size! Perfect for an on the go snack and you can take these Keto OMG bars with you ANYWHERE!
Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
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Ingredients:
Cookie Crust:
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon baking powder
- ¼ teaspoon salt
- 1 egg, beaten
- 2 tablespoons butter, melted
Sauce:
- ½ cup heavy whipping cream
- 10 tablespoons butter
- 1/3 cup plus 1 tablespoon erythritol
- 1 teaspoon vanilla
- 1/8 teaspoon Pink Himalayan sea salt
- 4 drops liquid stevia
Top Layer:
- 1 cup unsweetened coconut
- 1 cup chopped pecans
- 1.5 cups Lily’s dark chocolate chipss (or other keto approved dark chocolate chips)
Instructions:
Cookie Crust:
- Preheat oven to 300 degrees and line muffin tin with liners.
- In a large bowl, mix almond flour, coconut flour, baking powder and salt. Combine well.
- Add beaten egg and combine.
- Add melted butter, combine well.
- Roll into small .5-1 inch balls. Will make 21-24.
- Place one ball per liner and using your thumb or finger, flatten to fill the bottom of each muffin liner.
- Bake for 20 minutes and remove from oven. Set aside
Sauce:
I was shocked! I discovered a way to enjoy my morning coffee and fight the extra weight that was keeping me from seeing myself the way i wish!
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
- Increase oven temp to 350
- Melt butter in pot, add erythritol and soft boil for 5 minutes, stirring often.
- Keeping stirring and boiling until the color starts to turn golden.
- Remove from heat and add remaining ingredients and mix well.
- This makes 1.5 cups exactly. So set aside ¾ cup for later.
- Using a teaspoon measuring spoon, add 1 teaspoon of sauce per muffin tin. You may have a tiny bit leftover, feel free to add to any tins that look like they could use a little more sauce.
Topping:
Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
- Combine all ingredients into a small bowl and mix well.
- Add 2 tablespoons of mixture to each muffin tin.
- Add 1 more teaspoon of sauce to each tin.
- Bake for 5 minutes.
- Let cool in the fridge until ready to serve.
