These Skin Care tips will help you learn how to better care for your skin because believe it or not, your skin will thank you later on. All these natural beauty tips for glowing skin will give you a boost of confidence which every woman needs.
Learning about skin care is one of my very favorite things to do. So here is what we are gonna talk about, some of these tips are pretty awesome!
Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
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25 Awesome Skin Care Tips For a Vibrant Skin!
- WHERE IS YOUR SUNSCREEN?
- GET A WHOLE BODY SKIN EXAM
- LAYER YOUR SERUMS LIKE A PRO!
- GINSENG ANYONE?
- SHEET MASK ANYONE?
- EXFOLIATE YA SKIN GIRL!
- NO MAKEUP TO BED!
- NO INFLAMMATIONS PLEASE.
- OH GREAT MOISTURIZER, WHERE ART THOU?
- EAT WELL FOR A GREAT SKIN
- SLEEP LIKE A BABY FOR 7-8 HOURS
- ADD SOME GREEN!
- NO-NO OVER EXFOLIATING
- LYMPHATIC MASSAGE ANYONE?
- INTAKE MORE VITAMINS
- WHAT ABOUT PEPTIDES
- USE A MICRO NEEDLER
- NO FOAM, PLEASE!
- GO LESS ON WASHING
- NO WRINKLES PLEASE
- SPOT IT AND TREAT IT
- SHOW YOUR NECK SOME LOVE TOO
- INCREASE CIRCULATION OF YOUR SKIN
- START SOME FACIALS
- CHAMOMILE AND ROSEMARY ANYONE?
What are the best natural skin care tips? Well, let’s get right into them
natural skin care tips #1: WHERE IS YOUR SUNSCREEN?
This couldn’t be missing from this natural skin care tips list! Use a sunscreen containing anti-inflammatory and barrier-repairing ingredients. A broad-spectrum sunscreen with both UVA and UVB protection of at least SPF 30 is best.
For this skin care tip, you can try Epionce Active Shield Lotion SPF 30+ or Ultra Shield Lotion SPF 50 every day—even during non-summer months.
GET A WHOLE BODY SKIN EXAM
You have to get a full-body skin exam by a dermatologist by the time you turn 30. It’s important to have expert eyes take a look at any moles you may have and be able to follow them for changes in the future.
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Also, the dermatologist can teach you how to do a proper skin check on yourself.
This is very important because melanoma, the deadliest type of skin cancer, is almost 100% curable if caught in its earliest stages. If women are armed with information on what to look for, it may save their lives.
LAYER YOUR SERUMS LIKE A PRO!
We consider treatment steps to be anything between toning and moisturizing. Layering your serums and essences from thinnest to thickest helps the skin to absorb each layer most efficiently!
Try it with an ultra-lightweight essence like the Earth’s Recipe Dual Hydrating Liposome, following up with the Blithe Tundra Chaga Pressed Serum.
GINSENG ANYONE?
Ginseng applied topically works to stimulate blood flow in the capillaries, promoting a healthy, firmed, glowing-from-within visage. Bonus points if you layer a product containing plumping hyaluronic acid with your ginseng!
SHEET MASK ANYONE?
When applying a sheet mask, maximize adherence by snipping from the side of the nose fold to the eye hole. This will allow you to wiggle the mask just so, getting it closer to the under-eye area and preventing any tenting.
If necessary, make a snip below the cheekbone and layer the mask over itself to maximize the fit further.
Beauty tips for face at home: EXFOLIATE YA SKIN GIRL!
AHAs and BHAs are popular in dermatology clinics but are also formulated to be used in at-home exfoliating treatments to reveal brighter and more even-toned skin.
Simply put, AHAs help to ‘unglue’ stubborn surface skin cells that cause dullness and clog pores, while BHAs enter pores to dissolve sebum and fight dormant acne.
Give this beauty tips for the face at home a try and let me know in the comments section!
NO MAKEUP TO BED!
When makeup is removed, the skin becomes a clean canvas ready to absorb product. An easy tip is to clean your face as soon as you get in the door instead of waiting right before you go to bed.
Just as you are dying to get out of your constricting work clothes, skin desperately wants to rid itself of pore-clogging debris and pollution!
Read also: 7 Things That Happen When You Sleep With Makeup On
NO INFLAMMATIONS PLEASE
Use a skin care product that optimizes the skin barrier and contains anti-inflammatory ingredients. This will also help reduce chronic inflammation, induced by ultraviolet light and airborne pollution.
Barrier-damaging skincare and cleansing should be avoided.
OH GREAT MOISTURIZER, WHERE ART THOU?
Moisturizers help our skin barrier by providing lipids, protecting from external chemicals, and providing water to our sometimes parched skin.
EAT WELL FOR A GREAT SKIN
Your skin acts as an excretory system to get rid of substances that don’t agree with your body. In the case of dairy, it is mucus-forming and can be difficult for the body digest—which is why many people are lactose intolerant.
So when you get too much dairy for your body to digest, it may come out in the form of cystic acne (hard, painful bumps under the skin) on the chin and jawline area.
The consumption of milk, cheese, and yogurt may become factors that influence endogenous hormones and mimic the hormones that trigger oil production in the skin to ignite the acne process.
SLEEP LIKE A BABY FOR 7-8 HOURS
It’s important for your body to rest—it’s all connected. If your body is well-rested, your skin will look better as well. Plus, the time in which your skin can best regenerate and repair itself is while you sleep.
I often explain this concept to patients by giving the analogy of our mind being like a computer that needs to be re-booted every night so as to process all you put into it. The seven to eight hours of sleep allows this to happen.
ADD SOME GREEN!
My number one tip is absolutely my favorite skin fix: Drink a green juice every day.
It will be a great replacement to your afternoon coffee and will transform your skin in a matter of days. The ingredients in the juice help oxygenate the skin and stimulate lymphatic drainage, so it’s de-puffing too!
Start by eating a bit of avocado every day or even throwing half of an avocado into your morning smoothie.
Avocado supplies the skin with healthy fats and phytonutrients to hydrate from the inside out and bring back your glow.
NO-NO OVER EXFOLIATING
Exfoliating twice weekly is what I call my secret weapon to perfect skin. We all tend to either skip it or overdo it.
Twice a week with a physical scrub that has a chemical element like lactic acid is a perfect combo to great skin.
It keeps the pores minimized, keeps the fine lines at bay, and resurfaces the skin perfectly.
LYMPHATIC MASSAGE ANYONE?
Another great at-home treatment is lymphatic drainage massage to keep skin clear, de-puffed, and glowing. For dry skin, massage in circular motions upward.
Start at the base of the neck where your arteries are. Massage in gentle circles upwards, toward the jaw, up the sides of the face, and around the eyes.
This will help coax nutrients into the tissue. You want to do the opposite motion and start on the top of the face by the eyes if you are prone to breakouts—this will draw the waste away.
Lymphatic drainage massage can completely change the look of someone’s face.
INTAKE MORE VITAMINS
Complete nutrition for the epidermis is critical. The epidermis (the outermost layer of the skin) is a key protective structure that uses 23 vitamins.
These vitamins must be provided at therapeutic concentrations and delivered within the epidermis for optimum skin health. A vitamin serum is non-irritating and formulated with vitamins A, B, C, D and E to give skin the nutrition it needs.
WHAT ABOUT PEPTIDES
When applied topically, specific peptides can reduce the appearance lines and crow’s feet.
My favorite non-needle approach is painless, affordable, and cumulative.
USE A MICRO NEEDLER
This tool (Stacked Skincare by Kerry Benjamin Collagen Boosting Micro-Roller, $39) helps to restore the look of tightness to the face, neck, and body.
It reduces the appearance of fine lines, softens the look of scars, and enhances the performance of skincare ingredients.
NO FOAM, PLEASE!
When choosing a cleanser, stay away from high-foaming cleansers as they can strip the skin, leaving it tight, dry, and more prone to breakouts.
It can even cause lines, wrinkles, and sensitivity to the environment. Apply a pre-cleanser prior to cleansing to help thoroughly clean your skin without stripping your skin’s natural oil.
GO LESS ON WASHING
Dry, overly washed skin looks more aged and highlights wrinkles than hydrated skin. Also, as we get older, skin naturally loses the ability to maintain its own natural moisture retention.
NO WRINKLES PLEASE
After sunlight/UV exposure, the second cause of wrinkles is sleeping. Squishing your face into a pillow for approximately 2500 hours per year while you sleep is like ironing wrinkles into the skin.
Strategically position your head so the lower half of your face never touches your pillow.
What this helps to prevent is a squishing of the face, which would exacerbate the wrinkles that come with age.
These are the deep creases also known as the ‘parentheses’ or ‘marionette’ lines that run from the nostril to the corner of the mouth on both sides of the face and are enhanced every time you smile or laugh.
SPOT IT AND TREAT IT
Whenever a blemish appears, the goal is to get it to heal quickly. Most people have a myriad of zit-zapping spot treatments in their bathroom and will apply these generously the moment a blemish pops up in hopes of drying it out.
This may come as a real surprise, but most spot treatments actually make the blemish stick around longer when used in this way. It will also lead to a prolonged recovery time with scarring.
When there is an infection within the pore, the natural process is for the infection to come up and out through the skin’s surface.
This is the skin’s way of healing itself. The best solution is to leave it alone (without the application of a drying spot treatment) to get rid of it faster.
However, when the infection comes to the surface, appearing as a whitehead, you can gently squeeze it out as long as it comes out in one or two tries.
Anything more than that means it wasn’t ready to come out and you will injure the skin, resulting in a red or dark scar.
SHOW YOUR NECK SOME LOVE TOO
Here’s the sad news about the neck for those in their 20s: While you have the wisdom of caring for your skin better than your mother did (due to more awareness and better products available now than ever before), with technology more so embraced by younger people, you are creating what is known as ‘tech neck.’
The 45-degree angle that you hang your head to look at your cell phone causes a repeated squishing of the neck, resulting in premature folds and wrinkles.
To treat neck this, most people know to apply moisturiser to the neck, and many do this, but the mistake is made in treating the neck as an afterthought.
This particularly applies with sunscreen, since the number one cause of premature skin ageing is UV rays given off from the sun. The best way to apply sunscreen to this area is by doing a full second application exclusively to the neck.
INCREASE CIRCULATION OF YOUR SKIN
When the skin ages, less oxygen, and nutrients are being delivered to it. For example, by the time you reach 75 years old, you have about 50% fewer blood vessels in your face.
So with fewer vessels, it means less nutrient-rich blood, and oxygen is being brought to the cells of the skin. The result is dull, tired-looking skin.
To be sure skin is healthy and has good blood flow, hang your head upside down for three minutes per day. This can also be done up against a wall, during a downward dog in yoga, or by simply hanging your head over the side of your bed.
After three minutes, a slight redness will appear on the skin, and in the long run, it can make a big difference in getting and keeping that inner glow going strong.
START SOME FACIALS
I always recommend clients have facials once a month.
Nothing you do at home can replace a professional exfoliation, extraction, and attention!
CHAMOMILE AND ROSEMARY ANYONE?
The best skincare tip I can recommend is something I learned when my son had eczema as a baby. To this day, it is my family secret for healing dry, sensitive skin.
Boil a large pot of water with one cup of chamomile tea leaves and one cup of rosemary. Cook these for 15 minutes. Then strain and add this water to your bath.
Not only will you feel relaxed from your day, but also, this potion will soothe your skin like nothing else. Dry patches and redness will disappear overnight!
There you have it, 25 awesome skin care tips for a amazing skin!
What’s your skin care tip secret?
What to read next? Check these out:
- How to make Magical Aloe Vera Serum At Home For Crystal Clear, Shiny And Glowing Skin
- 13 Excellent Home Remedies For Cold That Works Wonders
- Easy Skin Care Routine That Works Wonders!
xo, Sisi
Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
