Experts in the diagnosis and treatment of more than 3,000 diseases and ailments, including skin cancer, acne, psoriasis, and eczema, board-certified dermatologists specialize in the skin, hair, and nails SKIN CARE TIPS DERMATOLOGISTS USE. Do you ever wonder how dermatologists themselves take care of their own skin to keep it healthy? Here are seven skin care suggestions that dermatologists give to all of their patients—and actually use themselves—in honor of National Healthy Skin Month in November.
But first, spend some time figuring out what kind of skin you have:
Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
After using the lotion, sensitive skin may sting or burn.
Clear and not sensitive, normal skin
Skin that is dry is flaky, scratchy, or harsh.
Oily skin is oily and glossy.
Combination skin has dry patches and oily patches.
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
Knowing your skin type can help you choose the best skin care products for you and learn how to take care of your skin.
HERE ARE SOME HIDDEN SKIN CARE TIPS DERMATOLOGISTS USE
Dermatologists offer the following advice in order to maintain good skin:
Every day, use sunscreen. One of the most crucial things you can do for your skin is to wear sunscreen. When properly applied, sunscreen shields your skin from the sun’s ultraviolet (UV) rays, which are responsible for sunburn, skin cancer, and early signs of aging including wrinkles and age spots. Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all exposed skin for the maximum protection. Reapply every two hours, after perspiring or swimming, or as needed. Use a moisturizer with sunscreen included to cut down on time spent on your skin care routine. While sunscreen-containing cosmetics are practical, remember to reapply them for the best possible UV protection. A lightweight long sleeve shirt, slacks, a wide-brimmed hat, and sunglasses with UV protection are all sun-protective clothing items that should be worn outside in addition to sunscreen because no amount of sunscreen can completely block the sun’s rays. Choose clothing with an ultraviolet protection factor (UPF) label for more efficient sun protection.
Avoid using tanning beds. Similar to the sun, tanning beds produce skin cancer-causing UV radiation. As a matter of fact, even one indoor tanning session can raise your risk of basal cell carcinoma by 29%, squamous cell carcinoma by 67%, and melanoma by 20%, respectively. Use self-tanning products to achieve that golden glow instead. Self-tanners look natural when used correctly, and they won’t give you orange skin, streaks, or splotches.
Make your skin-care routine simpler. When it comes to skincare, little is more. Your skin may become irritated if you use too many products, particularly several anti-aging creams. Instead, pay attention to the fundamentals, such as mild cleanser, sunscreen, and moisturizer. Decide on morning and evening skincare routines that are effective for your skin, and follow them.
Pick skincare items that are designed for your skin type. Knowing your skin type can help you choose the best skin care products for you and learn how to take care of your skin. Here’s how to determine and comprehend your skin type, as previously mentioned:
Skin sensitivity: Applying the product could make you sting or burn.
Normal skin is insensitive and smooth.
Dry, rough, or flaky skin
Skin that is both oily and dry is referred to as combination skin.
shiny and greasy
Keep your lips closed. Before stepping outside, use lip balm or lipstick with an SPF of 30 or higher to protect your lips from skin cancer. If your lips feel chapped or dry, apply petroleum jelly to add moisture.
Keep your hands away from your face. Your hands transfer bacteria, dirt, and oil to your face every time you touch it. At any time during the day, try to refrain from touching your skin. Avoid popping, squeezing, or picking pimples because doing so might leave scars.
Make frequent skin checks. The most common cancer in the country, skin cancer may affect one in five people in their lifetime. Additionally, up to 20 Americans every day lose their lives to melanoma, the worst form of skin cancer. If detected early, skin cancer, including melanoma, is very treatable. In actuality, 98% of melanoma patients who receive treatment and a diagnosis before the disease spreads to their lymph nodes will live for five years. It is crucial to regularly check your skin for new spots, spots that differ from other spots on your body, and moles that itch, bleed, or change color because these are typically early warning signs of skin cancer. If you notice any suspicious areas, schedule a consultation with a board-certified dermatologist.
Skin care is important because your skin is the largest organ in your body. If you have questions about your skin type or how to care for it, speak with a dermatologist.
What to read next? I’ve got you!
Try this odd “carb trick” that burns up to 1 pound per dayIf you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.