You’ve gathered your sun hats and swimwear, but there’s something more you should grab before you leave: a new approach to skincare! Protecting your skin is important at any time of year, but especially during the summer, when the sun’s ultraviolet (UV) rays are at their strongest. People also spend more time outside in the summer, which increases the risk of skin aging and wrinkles, resulting in visible changes in the skin.
Fortunately, you don’t have to forego having fun this summer simply to protect your skin. We have some easy summer skincare tips for you to protect your skin and prevent premature aging, wrinkles, and cellular damage on your summer voyages.
Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
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Protect Your Skin With These 10 Simple Steps
Protecting your skin from the sun doesn’t have to be complicated. We’ve made skin protection from sun easy with these 10 simple steps while you’re enjoying the beautiful weather and time with friends—because a beach day should never have to mean sunburn, hyperpigmentation, or wrinkles!
10 Easy Ways You Can Protect Your Skin This Summer
1. Use Sunscreen
Sunscreen is the most basic and efficient approach to protect your skin from the sun. It’s critical to apply sunscreen that hasn’t expired (if the label says six months, use it within six months of opening it before discarding it).
You will also need to reapply throughout the day (usually every two hours or as directed by the product). It’s also a good idea to reapply sunscreen after swimming or sweating. Apply a broad-spectrum sunscreen with at least 30 SPF and one ounce to cover the entire body.
2. Wear Hats
Wearing hats is an excellent way to keep the sun off your face and protect your skin from UVA and UVB rays. That can cause aging and burning. Choose a wide-brimmed hat that will be comfortable to wear but keep the sun off your face and neck. Bonus points for choosing one that goes with almost all of your summer outfits!
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
3. Try UPF Clothing
Clothing with a UV protection factor (UPF) helps shield the skin from UVA and UVB rays. UPF clothing can help protect skin when it’s inconvenient to keep applying sunscreen, such as when exercising or hiking, or if you know you’ll be in the sun for a long event. Look for UPF 40 or 50 for the most protection when shopping for skin-protective clothing.
4. Keep Skin Moisturized
Keeping your skin hydrated can help protect your skin barrier, which can protect your skin from long-term sun exposure. Even if you don’t need a heavy moisturizer, keep your skin moisturized with a light moisturizer and body lotion to keep your skin barrier healthy. Moisturizing when you get out of the shower can help you have the best results for glowing and protected skin.
5. Wear Sunglasses
Wearing sunglasses isn’t just a fashion statement. It may help protect the skin around the eyes and help prevent eye wrinkles. Wearing sunglasses is one of the simplest summer skincare tips and, along with sunscreen and a hat, can provide even more protection from the sun. Choose sunglasses with a UV factor of about 400 nm or sunglasses that say 100% UV protection.
6. Avoid the Sun During Peak Hours
Avoiding the sun during peak hours, which are often between 10 a.m. and 4 p.m., can help you avoid sunburn and skin aging to the greatest extent feasible. The sun is at its strongest during these hours, putting you at greater risk of sunburn and aging. If you must go outside during these hours, use sunscreen, wear UPF clothes, or wear a helmet and sunglasses to protect your skin.
7. Stay Hydrated
Staying hydrated can help your skin stay moisturized from the inside out. In the summer, when temperatures are higher, it’s essential to stay hydrated by drinking water during the day and eating foods with high moisture content, such as fruits and vegetables.
Remember, the more you exercise and sweat, the more water you’ll need to drink. Want to make your water more flavorful and full of antioxidants? Try adding fruit slices to your water.
8. Choose Natural Fabrics
Choosing natural fibers may help keep your skin free of breakouts and discomfort this summer. Cotton, linen, and hemp fibers, as opposed to synthetic fabrics like polyester, nylon, and spandex, can assist the skin breathe rather than suffocate it. Natural materials can also reduce odor. That is, they may assist deliver more oxygen to the skin, resulting in a better complexion than synthetic materials.
9. Protect Skin Even During Cloudy Days
One of the mistakes people often make is thinking that just because the sun’s not out that they don’t need to think about skin protection from the sun. For your summer skincare tips, remember that those overcast days require sun protection because over 90% of the sun’s rays can still pass through the clouds and cause sunburn. Still use sunscreen and cover up when possible, especially during peak hours of the day.
10. Be Mindful of Meds
Several medications can make you more susceptible to sun exposure. That means you may be more likely to get sunburn or skin rashes when taking these medications and getting sun. These include medications such as:
Antibiotics
Antifungals
Antihistamines
Cholesterol drugs
Diuretics
NSAIDS such as ibuprofen and naproxen
Oral contraceptives
To get enough skin protection from the sun, be sure to minimize your sun exposure while taking these medications and use proper sun protection when doing so. Always talk to your doctor and follow up with your dermatologist about your specific risk when getting sun exposure while on these medications.
Take Our Skincare Challenge
Do you want to see YOUR finest skin? Our summer skincare suggestions can keep your skin protected. Take our skincare challenge for individualized tips on how to care for your skin with the proper products, routine, and sun protection.
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Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
