Here Are The Simple And Effective Ways On How To Lose Belly Fat Fitness

Hi there! Good to have you! if are new to my blog my name is Sisi! I Started this blog as a way of documenting my Life Journey as a Woman. Just like you I had and still have so many questions about My Weight and life but my aim is to answer them all! In this blog you will find tips & tricks to help you become a better person and get the best out of life!

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If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

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I did “everything right” and never lost an inch. My Energy was gone..

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With that being said, let's continue with this post!

When people think about losing weight, one of the first things that come to mind is getting a toned and taut tummy, which many people want. The best way to lose belly fat isn’t to do a lot of crunches every day. In fact, there aren’t any exercises that help you lose weight in a specific area. How To Lose Belly Fat Fitness.

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“Spot reduction isn’t a good way to lose belly fat.” “Corey Phelps, a fitness trainer and nutrition expert, says that the Cultivate by Corey Fitness Program is a good way to get healthy. “But there are some great exercises for the core that will burn fat all over the body, giving you a strong and more chiseled core.

how-to-lose-belly-fat-fitness
how-to-lose-belly-fat-fitness

Celebrity trainer and nutrition expert Jillian Michaels says that if you do a lot of different exercises that combine cardio, strength, and core work, you’ll end up losing more body fat. Exercises that focus on the core but work many different muscles at once with a HIIT component to burn more calories are what I like the most, says the woman.

Note: It’s true that you can’t outrun a poor diet, but a well-balanced and healthy diet plays a big role in overall fitness and achieving your goals. It’s best to consult with a Registered Dietitian Nutritionist (RDN) to figure out what works best for you.

Personal trainers say these exercises and workouts are the best ways to lose belly fat, so we’ve put them here. Need more ideas for working out? Tone Up in 15 is a DVD that has 15-minute workouts that you can do at home.

Here Are The Simple And Effective Ways On How To Lose Belly Fat Fitness

how-to-lose-belly-fat-fitness
how-to-lose-belly-fat-fitness

1. Burpee’s

As Michaels says, this exercise works your core and other parts of your body like your chest, shoulder, lats, tricep, and quads. Because burpees involve a lot of plyometric movement, they’ll also get your heart rate up.

How to do burpees: Stand with your feet shoulder-width apart. As you lower your body toward the ground in a low squat, send your hips back. In the next step, put your hands right outside your feet and hop your feet back, letting your chest touch the ground. When you push your hands against the floor, your body will rise up into a plank. Then, jump your feet just outside your hands. As you land, jump quickly with your arms out in front of you.

As a follow-up, we show you how to get abs at any age, no matter if you’re 30 or 70.

2. Mountain Climbers

And a female athlete is doing their morning exercise routine.
Michaels likes this moving plank exercise because it works your core and a lot of other body parts.

Make sure you’re in a high-plank position with your wrists right under your shoulder. Keep your core strong by pulling your belly button in toward your spine, and keep your back straight. In this exercise, you should drive your right knee toward your chest and then bring it back to plank. In the next step, drive your left knee toward your chest and then bring it back to you. Continue to switch sides.

 

3. Turkish Get-Ups to build her strength.

The Turkish get-up is a 200-year-old total-body exercise that uses a kettlebell. It’s a favorite of celebrity trainer Ramona Braganza, and she likes to do it. She says that even though it’s a little complicated, the total-body conditioning move is very effective.

You can learn how to do a Turkish get-up this way: As you lie on your side, hold one kettlebell by the handle with both hands. It’s time to roll over and press the kettlebell with both hands until it is stable on one side. Your palm should be facing down when you release your free arm and free leg. Slide the heel of the side that is loaded closer to your butt so you can hold on to the floor more.

Punch the kettlebell up with the loaded arm and roll onto your free forearm with your free hand as you push through your foot on the floor to move the kettlebell. With the side that is supporting you, don’t move your shoulder toward your ear with your shoulder. Make sure your chest is wide open. When you bend your elbow on the ground, move your body up to a sitting position. Weave your front leg to the back. Make sure that your shin on the back leg is perpendicular to your shin on the front leg.

Wrist over the elbow, shoulder over elbow over the wrist. Then, raise your torso to make your upper body stand up straighter. Your back knee should be swiveled so that your back shin is level with your front shin at all times. Then, take a deep breath and stand up.

 

4. Medicine Ball Burpees.

You can add a medicine ball to your burpee to make it more difficult and to speed up your metabolism, all while building a six-pack.

When you stand with your feet shoulder-width apart, hold a medicine ball with both hands. Do burpees with the ball. To do this move, start by extending the ball above your head. Then slam the ball down as hard as you can, leaning over and sitting your butt back as you slam it down. Bend your knees as you hinge over. Make sure your hands are on the ground outside of your feet and then jump back into a high plank pose. Keep your body in a line. To do this, jump your feet back so that your hands are on the outsides of your feet. Make sure your body is stretched out and you’re standing tall when you pick up the ball.

 

Push-ups: 5 Sprawls

People who do the sprawling work all of their muscles and burn calories while shaping and toning their upper and lower bodies, especially their abs. The sprawl is a burpee on steroids. A burpee is a type of exercise where you touch your chest to the ground, then push up to plank as you move on to the next move.

With your feet shoulder-width apart, squat down and put your hands on the ground. If you jump your feet back to a plank, lower your body down to the ground. Push yourself up to a plank and then jump your feet outside of your hands into a squat. This is how you do it. Stand back. That’s one. In order to burn even more calories, Braganza says to add a jump between each sprawl.

 

6 Side-to-Side Medicine Ball Slams

A confident young woman who is working out with a medicine ball
“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that doesn’t just work for one muscle group,” says Chris DiVecchio, the trainer and founder of Premier Body & Mind. “They don’t just work for one muscle group.” A lot of weight is put on the obliques and other parts of the body, as well as the hamstrings, quads, biceps, and shoulders. “But as time goes on and you get tired, almost every muscle in your body, in some way, may become involved as a secondary mover,” he says. Doing side-to-side ball slams instead of overhead slams does more work on your oblique abs.

With your feet shoulder-width apart, put the medicine ball on one side. Then, slam your body into it. Turn your body as you slam the ball away from your pinky toe. Make sure to pivot your feet and bend your back knee as you come into a split squat position to catch the ball on one bounce. This will help you get the ball. Alternate the sides. Check to make sure that you keep your core tight as you bring the ball overhead and to the side.

 

7 Overhead Medicine Ball Slams

A young woman who is working out with a medicine ball and looks good.
Your core gets stronger as the medicine ball hits you from above. When you pick up and bring the ball overhead, this exercise also tests your endurance. It raises your heart rate each time you do this. In order to get the most out of this exercise, use a ball that is heavy.

With your feet about hip-width apart, stand tall and hold a medicine ball with both hands. Slam the ball overhead. Reach both arms above your head as far as you can. It’s a good idea to slam the ball forward and down toward the ground. As you slam, don’t be afraid to bend your knees as you hinge over. Stand up after you squat to pick up the ball. With a medicine ball on the gym floor, this woman does

8 Russian Twists to get ready to work out.

People who do the Russian twist work their core muscles and improve their oblique strength and definition says DiVecchio. It is usually done with a medicine ball or plate. You rotate your torso from side to side as you hold a sit-up position with your feet off the ground.

Sit on the floor with your knees bent and your feet off the ground. You can hold a medicine ball with your hands at chest level. It’s best to bend your spine backward with a long and tall spine, keeping your torso at a 45-degree angle and keeping the arms a few inches away from your chest. Take a few breaths and turn your body from here to the right. Then, turn your body to the left and do the same thing. People shouldn’t move their arms.

 

9. There are BOSU Ball Planks in this set

Fit brunette: She is using a bosu ball in a plank position to get in better shape.
A group called Wavebreak Media likes to take pictures of things that make people happy.
You know that your cardio sessions are very important when it comes to getting rid of the fat that is on top of your abdominal muscles. Even if you’re trying to lose weight, it’s still important to work your abs, says Adam Sanford, the owner of Adam Sanford Fitness in New York City. Because that’s what he likes best, When you hold a plank on a BOSU ball, it stays in place.

A normal plank where your hands are on the ground is easier than a plank where your hands are on the BOSU because the BOSU makes you keep your balance. Your abs, obliques, and deep transverse abdominal muscles work when your body is trying to find control, he says. As a result, strengthening these core muscles also helps you burn more calories and fat.

With both hands, hold on to the edges of the flat surface about shoulder-width apart. Flip a BOSU ball on its rubber side. Hold the plank for 30 to 45 seconds, and keep increasing the time as you get stronger. As you get stronger, you can hold it longer.

10. A woman is running on a treadmill in a gym with a low part.

As a personal trainer in Los Angeles, Jill Penfold, says that running on an incline instead of on a flat surface has been shown to help you burn more calories in the long run. Whether you’re walking on a hill outside or on an incline treadmill in the gym, start by walking for five to 10 minutes. “Your heart rate should rise quickly as you speed up,” she says.

You can do this treadmill workout: Take a five- to 10-minute walk or jog up an incline. You should keep going for another five to 10 minutes, then pick up the pace and start running. A lot of work doesn’t mean you have to run a marathon, says Penfold. You just need to be working hard enough that you can’t talk at the same time. Take a five-minute run, then slow down to a jog. jog for five to 10 minutes and run for five to 10 minutes for 30 to 45 minutes.

 

11 Rowing Machine: A woman is rowing on a rowing machine at a gym.

Despite the fact that you may not be able to get to open water, you can still do this fat-burning cardio workout in your gym class. Even though rowing machines get your heart rate up, they also work the muscles in your limbs and back. This helps you burn calories and get rid of the fat you’ve put on overtime.

Try this four-minute rowing workout: Row for 20 seconds, then rest for 10 seconds. Look at how far you went in that time. When you stop rowing, don’t get off the machine or even let go of the handle. Penfold says this. Make sure that you do this eight times, trying to go further each time. Make sure you row a fast 500 meters and write down how long it takes you. It is the number you should try to match or beat when you row again, says Penfold.

12. HIIT woman practicing jump squats in park

We used to think that long, steady-state cardio sessions were the best way to burn fat. Now, we know that short, intense bursts of fast-paced cardio are much more effective at getting rid of fat. Hope Pedraza, an ACSM personal trainer and the owner of inBalance, a San Antonio-based fitness and wellness studio, says that you should do intervals that alternate between exercises that work different parts of your body.

You can do this HIIT workout: After a 10-minute warm-up, do as many squats, push-ups, kettlebell swings, or single-arm rows as you can in 30 seconds. You can also do this workout: Do another exercise for 30 seconds, then take a break for 30 seconds and do another exercise for another 30 seconds. Ten more rounds: Keep going. It doesn’t matter which exercises you choose as long as they work different parts of your body at the same time so that different parts of your body can rest while you work others.

13. Strength Training

fitness girl lifting dumbbell in the morning. In order to lose belly fat, you need to do more intense exercises, says Tyler Spraul, a certified strength, and conditioning specialist and head trainer at Exercise.com. To do this, you should use heavier weights and cut down on the amount of time between reps. “It’s when you lift a lot that you see more of an afterburn effect. After you leave the gym, your body still burns calories, even if you don’t work out “Spraul says that. Take care not to change how you do things, which could cause you to hurt yourself. In the beginning, if you’re not used to strength training, this 15-minute full-body workout is a good place to start.

14. Walking

Has a picture of two African American women walking together.
Yes, that’s what I said. Personal trainer Sahmura Gonzalez says that just walking can help you lose belly fat, but you don’t have to do anything else.

“It seems so simple, but if you walk briskly for 45 to 60 minutes every day, your metabolism will be a lot better.” “Plus, it makes sure that you don’t over-train, which can lead to an overproduction of cortisol, which is a stress hormone that has been shown to make you fat around your waist.” how to lose belly fat fitness.

Gonzalez says that walking can help people relax after a stressful day and work through emotions that might otherwise make them stressed. This can help them lower their cortisol levels, which in turn can help them keep belly fat at bay, says Gonzalez. And walking briskly is a good way to lose weight, even the belly fat that hides your abdominal muscles. A quick walk can help you lose one pound of fat a week by walking for an hour a day.

 

15. Yoga

As you get your Om on, you won’t be burning as many calories as you would on a hilly run or lifting weights, but it can help you build muscle and improve your endurance, which are both important for your metabolism. Some of the yoga poses that burn the most calories are plank, chair, Chaturanga, and wheel. New to yoga and don’t know where to start? We’re here to help! Learn more about the different types of yoga so that you can find the one that best fits your workout goals and your body.

16. Tone Your Belly With Pilates!

For $28 at Heart Products, you can get the same thing
Target and tone your belly with small, gentle moves that can have big effects. These small, gentle moves can have big effects. Helps you build strength, balance, and mobility in a way that isn’t very hard.

 

how-to-lose-belly-fat-fitness
how-to-lose-belly-fat-fitness

 

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Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Sisi