We all enjoy being outside, but science has repeatedly shown that excessive exposure to UV rays and other environmental irritants accelerates the aging process by causing wrinkles and hyperpigmentation, can result in skin burns, and, most dangerously, raises the risk of developing skin cancer. 10 Ways To Protect Your Skin
To ensure that you and your skin have no regrets, here are 10 tips from our skin care experts!
Before I start with this post, try this electrifying "coffee fat-burning trick” that can boost your health, metabolism and energy at the same time by just drinking your favorite drink.. coffee!
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how I was was feeling…
I did “everything right” and never lost an inch. My Energy was gone..
Until I stumbled on this delicious electrifying "coffee fat-burning trick” and electrifying my metabolism and torched off fat from my problem areas in just 13 days by drinking Coffee.
And because of this one simple shift in my eating, I shed pounds and inches from my body without starving myself and without a lick of exercise!
With the same “reduce hunger” trick I dropped a good amount of weight in the FIRST month and I shocked my doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim your life inside the body you DESERVES, you should check it out for yourself.
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Super Simple 10 Ways To Protect Your Skin That Works
1. SEEK SHADE.
Avoid over exposure to the sun, especially between 10:00 AM and 4:00 PM, when the sun is strongest and UV risk is at its highest.
2. DO NOT BURN.
Every sunburn increases the chance of getting skin cancer.
3. AVOID TANNING AND UV TANNING BOOTHS.
According to the Skin Cancer Foundation, one indoor tanning session increases melanoma risk by 20 percent. (Source: SkinCancer.org) Click hereto find out more reasons to ditch indoor tanning.
4. USE SUNSCREEN.
Use sunscreen with an SPF of 15 or higher every day. Apply one ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside.
5. MOISTURIZE.
In addition to wearing an SPF, use a moisturizer daily to help prevent against the visible signs of aging that can result from daily exposure to the elements and environmental aggressors.
What I love about it is that it is natural, Vegetarian, Non-GMO, Gluten free... Perfect for everyday use!
I felt a boost in my metabolism and amazingly, I didn't feel that much hungry as before!
6. WEAR PROTECTIVE CLOTHING.
Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
7. DON’T IGNORE ENVIRONMENTAL AGGRESSORS.
Shield your skin against environmental aggressors with a mineral face shield with antioxidants. Antioxidants help fight free radicals, which can impact the appearance of your skin with visible signs of aging.
8. KEEP NEWBORNS OUT OF THE SUN.
Sunscreen should be used on babies over the age of six months.
Early detection of abnormalities on the skin is most important. Watch how to examine your skinat home.
10. SEE A DERMATOLOGIST.
At least once a year take a visit for a professional skin exam. Your health is paramount.
*This blog is for informational purposes only and is not intended as medical advice, treatment or diagnosis. Always seek the advice of your doctor or health provider with any questions or concerns you may have about a medical condition.
11. Use Sunscreen
Your skin is exposed to the sun every day, so sunscreen isn’t just for the beach. Use a daily broad-spectrum—blocking UVA and UVB rays—sunscreen with an SPF of 15 or higher on all exposed areas. And choose cosmetics and lip balms with SPF. For beach days, use water-resistant sunscreens with higher SPFs. Remember to apply sunscreen liberally 30 minutes before sun exposure, reapply every few hours and even more frequently after swimming or sweating, and check the expiration date.
mother embracing daughter under sunshade
12. Seek Shade
When your shadow is shorter than you, between 10:00 a.m. and 4:00 p.m., the sun’s rays are at their fiercest. Plan your outdoor activities for the early morning or late evening. If you must be outside during these hours, seek shade as frequently as you can by finding trees, umbrellas, and shelters. Get an umbrella with a UPF (ultraviolet protection factor) of 30 or higher if you rely on it to provide shade at the beach.
13. Cover Up
In the water, consider wearing a rash guard instead of a t-shirt. Wet t-shirts offer far less UV protection than dry ones. Rash guards are made of polyester and a stretchy material, and many have a built-in UPF. If you aren’t in the water, cover up with loose-fitting, long-sleeved shirts and long pants. Tightly woven materials in dark colors provide more protection than loosely woven materials or lighter colors. And check clothing labels for UPF information. You want materials with a UPF of at least 30.
14. Wear Hats
The face, ears, scalp and neck are common areas to find skin cancer. Give these areas extra protection with a wide-brimmed hat. Look for a brim that is three inches or more all the way around. Or choose a shade cap with fabric in the back to cover your ears and neck. Like clothing, tightly woven materials in dark colors provide greater protection. If you can see through the weave, the UV rays can get through it.
15. Sport Sunglasses
Cataracts and the sensitive skin around your eyes can both be harmed by exposure to the sun. Wearing sunglasses will protect both your skin and your vision. Darker doesn’t always imply better protection for eyewear. Dark colors do not filter UV rays; they merely lessen the intensity of non-toxic visible light. The best protection comes from glasses with larger frames or wraparound lenses. Moreover, seek for labels that include UVA and UVB coverage or that conform to ANSI (American National Standards Institute) standards. Never assume anything about sunglasses that aren’t marked.
16. Heed the Daily UV Index
Your local forecast consistently includes the daily UV index. On a scale from one to eleven plus, the index provides an estimate of the risk of excessive sun exposure. A higher value denotes a larger danger. A UV alert indicates that a high and extremely severe UV index for the time of year of six or higher is predicted for your area. If there is a UV alert where you are, exercise extreme caution or stick to indoor activities.
17. Be Cautious About Reflection
Certain surfaces reflect the light, increasing your UV exposure. Think about reflection whenever you are near water, sand, or snow. It significantly raises your risk of getting sunburned. Apply broad-spectrum sunscreen liberally to your lips and any other exposed skin.
18. Check Medications
When taking certain medications, your skin becomes more susceptible to the sun. Several antibiotics, diuretics, antidepressants, medications to control cholesterol, therapies for acne, blood pressure-lowering medications, and non-steroidal anti-inflammatory drugs are among examples (NSAIDS). If you take prescription or over-the-counter medications, talk to your pharmacist about your sun exposure to find out if they increase your risk of becoming burned.
19. Seek Other Sources of Vitamin D
Vitamin D is essential for healthy bones and overall wellbeing. Your skin creates vitamin D when it is exposed to sunlight. Yet, vitamin D is not only present in sunlight. Moreover, it is naturally found in fatty seafood like tuna, swordfish, and salmon as well as fortified foods such milk, cereal, yogurt, and orange juice. Consult your doctor before to utilizing a vitamin D supplement since too much could be harmful.
20. Avoid Indoor Tanning
Any tan is risky. UVA and UVB radiation from sunlamps and tanning beds damages your skin. Another effect is skin cancer. By never tanning indoors, you can safeguard your skin. Sunless tanning products should be used instead if you wish to seem tanned.
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Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
